7 steps to health diabetes

1. 7 steps to health diabetes http://tinyurl.com/o9ss97z Reverse diabetes without drugs or insulin youtube video -https://www.youtube.com/watch?v=wM55dyGRuIw CLICK HERE TO ACCESS THE SUPER 7 STEPS TO HEALTH DIABETES-- http://tinyurl.com/o9ss97z INTRODUCTION There are lots of people are suffering from the diabetes. Even some of them are don't know about the diabetes, so here we are give you some steps that how you can delay or prevent getting diabetes Did you know that nearly sixteen million US residents are on their way to getting diabetes? Most of them don't know it either. They have a pre-person with diabetes condition, with higher blood glucose levels than normal. These conditions can affect

2. daily life, and may lead to later diabetes. The good news is that even if you're one of the millions of people with a pre-person with diabetes condition, there are some steps you can take to delay or prevent getting it. The biggest part of preventing diabetes is making sure you control your lifestyle. Diabetes is a serious condition with some very worrisome complications. Left untreated it could cause blindness, kidney failure, and the loss of a limb. People with poorly managed diabetes might also have strokes or heart attacks. But there are some basic changes we can make to ensure that we stay as healthy as possible. Let's take a look. 1. Determine Your Risk Knowledge is extremely important, especially when it comes to health conditions. Do some research, or talk to your doctor about your risk for becoming person with diabetes. People over the age of forty-five, those who are overweight, and people with a high carbohydrate and sugar diet are more likely to get this disease than younger, less heavy people with a more balanced diet. Genetic factors or other health conditions can have an effect on your diabetes risk, as well. 2. Set Exercise Goals Make sure that your goals for preventing diabetes are realistic ones, but be sure to set some. Making a few small changes will be much more effective than trying to make huge ones all at once Many people with pre-person with diabetes conditions don't get enough exercise. If you're not very active, try to add just fifteen minutes of activity every day. This can be something as simple as going up and down the stairs a few times, or taking a stroll around the block. Add exercise time as you become comfortable with it. CLICK HERE TO ACCESS THE SUPER 7 STEPS TO HEALTH DIABETES-- http://tinyurl.com/o9ss97z 3. Pay Attention To Diet Food choices can be a huge part of developing diabetes. Making better ones, such as eating more fruits and veggies, increasing the amount

3. of fiber in your diet, and eating less refined carbohydrates and fats can make a huge difference in your health. You don't have to do it all at once. A little bit at a time can really help. 4. Keep Track Of Progress It can seem pretty intimidating to make all these changes. That's why one important step is keeping track of how you're doing. A food diary, or simply a record of your progress can help you stick with it. Take the time to talk to your doctor about your progress over time. You might be surprised by how easy your lifestyle change ends up being. 5. Don't Get Discouraged It's important to keep making those important lifestyle changes. Don't get discouraged, and stick to adding small things. Over time, they'll add up. Even if you backslide a little, keep at it, and you'll be on the road to better health. You can prevent diabetes by living a healthier lifestyle. For those suffering from diabetes, watching their diet and health is not a choice, but a requirement. Making healthy choices can aid in managing diabetes One of the most frequent questions people with diabetes ask is “What can I eat?” After all, diabetes is at root a metabolic disorder, affecting the way your body derives energy from food. Myths abound when it comes to diabetes and food—one of the most common being that there is a “diabetes diet” that prohibits sugar and lists other items to avoid.If you have diabetes, your body cannot make or properly use insulin. This leads to high blood glucose, or sugar, levels in your blood. Healthy eating helps to reduce your blood sugar. It is a critical part of managing your diabetes, because controlling your blood sugar can prevent the complications of diabetes.Wise food choices are a foundation of diabetes treatment. Diabetes experts suggest meal plans that are flexible and take your lifestyle and other health needs into account. A registered dietitian can help you design a meal plan. Diet acts an important role in controlling the diabetes. The diabetic diet may be used alone or else in combination with insulin doses or with oral hypoglycemic drugs. Main objective of diabetic diet is to maintain ideal body weight, by providing adequate nutrition along with normal blood sugar levels in blood. The diet plan for a diabetic is based on height, weight, age, sex, physical CLICK HERE TO ACCESS THE SUPER 7 STEPS TO HEALTH DIABETES--http://tinyurl.com/o9ss97z

4. activity and nature of diabetes. While planning diet, the dietician has to consider complications such as high blood pressure, high cholesterol levels. Here the patients require something which can provide all the information about the calories, sugar level that can calculate the calories and sugar level.Effective diabetic-management requires a healthy regular lifestyle which should include-Working towards obtaining ideal body weightRegular balanced diet & following a diabetic dietRegular exerciseSensible weight controlDiabetic medication if neededDiabetes can be controlled by the daily activities, patient should know that what, when, and how much eating will affect the blood glucose level. Following are some advices that are very beneficial for the diabetes -Eat the same amount of food each day.Eat at about the same times each day.Make sure the gaps between your meals are short.Take the medicines at the same times each day.Exercise at the same times each day.Drink a lot of water that will help flush the toxins off your system.Take good sleep daily.Every day, choose foods from these food groups: starches, vegetables, fruit, meat and meat substitutes, and milk and yogurt. How much of each depends on how many calories is need a day. The Diabetes Diet can be a catalyst for maintaining your desired weight, avoiding heart disease and managing blood sugar.The ADA does not offer a specific dietary plan, just smart goals to meet.More than half of your daily caloric intake should result from carbs, 30 percent fat and 12-20 percent protein, per the American Diabetes Association (ADA). It's suggested that for those following the Diabetes Diet, you consume each day at least six servings of starch and five servings of veggies and fruit. WAIT BEFORE YOU CONTINUE READING................. HIGHLY RECOMMENDED BY PANEL OF DOCTORS CLICK HERE TO ACCESS THE SUPER 7 STEPS TO HEALTH DIABETES-- http://tinyurl.com/o9ss97z

5. Diabetes is an epidemic disease that affects more and more people nowadays. No need to panic when diagnosed with diabetes. It's bad news. It could be devastating at first. Fortunately, diabetes is a manageable condition. By following some simple steps you can keep your diabetes under control and still live a healthy life you deserve. Here are some tips on how to manage your diabetes successfully: Learning more about your diabetes - Knowledge about this disease will help you do what's good and avoid what's bad for this disorder. Planning a healthy diet - A healthy and balanced meal plan plays an important role in controlling your diabetes. It makes you feel better and help to reduce the chances of developing serious complications. A balanced healthy diet including a variety of foods from each group of grain products, vegetables and fruit, milk products and meat and alternatives will keep your blood glucose at the normal level. Choose low fat foods and foods with a lower glycemic index. Avoid high fat foods and foods with a high glycemic index. Keeping your weight in a healthy range, shed off extra pounds if you're overweight, especially if you have type 2 diabetes - Keeping normal and healthy weight will help your body's ability use its insulin properly and maintain your blood glucose at normal level. Try to keep your Body Mass Index (BMI) at 18.5 - 24.9 You can calculate your BMI using the following formula: English Formula BMI= weight in pounds/ (height in inches x height in inches) x 703 Metric Formula BMI= weight in kilograms/ (height in meters x height in meters) Trying to be physically active - 20-30 minutes of exercise on a daily basis will be very helpful. Exercise can improve insulin sensitivity, lower the risk of heart disease, and lose some extra pounds to keep you weight at a normal level. However, some diabetic complications will probably make some types of exercise program not suitable for you. Activities like weightlifting, jogging, or high-impact aerobics may be a little risky for people with diabetic retinopathy due to the risk for further blood vessel damage and possible retinal detachment. Consult your doctor before you get started. Make an action plan. Start slow and gentle. Gradually work your way up. Taking medications and/or insulin (in applicable) as prescribed by

6. your doctor - Depending on types of diabetes you may need medications and or insulin to assist the body in making or using insulin more effectively. Monitoring how your diet and/or treatment (if applicable) affect your blood glucose levels - Using a glucose meter to monitor your blood levels to see if they are affected by your meal plan and/or treatment . Keeping diary of your blood glucose readings and reviewing them to see if there are any noticeable patterns Start to follow these simple tips and manage your diabetes today. You can too live a healthy life you deserve. CLICK HERE TO ACCESS THE SUPER 7 STEPS TO HEALTH DIABETES-- http://tinyurl.com/o9ss97z