Strength activity of the month
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STRENGTH ACTIVITY OF THE MONTH. We acquire the strength we have overcome.  ~Ralph Waldo Emerson Strength does not come from physical capacity. It comes from a determined will . - MMahatma Gandhi. Basic Push Ups. ~Choose to use either knees or toes

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STRENGTH ACTIVITY OF THE MONTH

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Strength activity of the month

STRENGTH ACTIVITY OF THE MONTH

We acquire the strength we have overcome. 

~Ralph Waldo EmersonStrength does not come from physical capacity. It comes from a determined will.- MMahatma Gandhi


Basic push ups

Basic Push Ups

~Choose to use either knees or toes

~Keep your neck and back flat!! (no “mountains” or “valleys”)

~Bend only your elbows until they are in a 90 degree angle

~Exhale and push back up to your beginning stance

This is not done for speed! The slower you go, the more muscles have work, which means they get stronger!!

Month of

September


Lunges

Lunges

  • Feet shoulder width apart, step forward with right foot

  • Keeping torso upright, bend right knee until it forms 90 deg. angle (don’t let right knee go past your toes) and left knee is close to the ground

  • Pause and push off of right knee to return to standing position

  • Alternate legs

Month of

October


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