Need for Perfect Diet Plan for weight lose

1. Zenith Diet Mentor : PriyaMittal Need for Perfect Diet Plan for weight lose

2. Eat Fruits and Vegetables Fruits and vegetables are filled with vital nutrients that the human body requires and fiber that facilitate weight loss. From Iron to Vitamin B and Calcium they contain all necessary supplements.Dietitians will prescribe fruits and vegetables such asTomatoes, lettuce, eggplant, okra, cabbage, melon, cauliflower, mushrooms, papaya, pomegranate, guava, apples, bananas, pears, onions, strawberries, mango, grapes, plums, tamarind, lychee sweet potatoes, leafy greens, asparagus, etc. these are the greatest source of vitamins and nutrients.

3. Consume Healthy Carbs Carbs are the body's primary energy supply and can make up half of the daily calorie requirement. they are a rich source of energy and fiber however, It is necessary to choose the right form of carbs. Easy carbohydrates, such as pizza, pancakes, and white rice, contain so much sugar and are bad for your health. Instead, use complex carbs that are rich in fiber and filled with nutrients. It is essential to eat healthy carbs, such as Brown rice, millets, ragi, and oats, etc.

4. Healthy Fats fats are important for the body as they synthesize hormones, store vitamins, and provide energy. Apart from saturated, trans fat there are fats that are really healthy. Foods such as almonds, beans, sesame, fatty fish, linseeds, olives, soy, sunflower or groundnut oil, etc are good fats and must be eaten to encourage weight reduction.

5. best weight loss clinic In Delhi : Zenith Diet Mentors • C-26, Ground Floor, Greater Kailash-1,Main Road, Next To M Block, Delhi. • Monday:- 1pm-7pm ,Wednesday:- 10:30-3:30pm ,Friday:- 10:30-7pm • Sunday:- 1st and 3rd Sunday of a month (11:30-6:30 pm) on an appointment basis • 8384065597 • priyamittal@zenithdietmentors.com