1 / 5

Best Weight Loss Diets For PCOD |Zenith Diet Mentor<

Get Best Weight Loss Diets For PCOD with Zenith Diet Mentor and find your body in good shape. Priya Mittal is Best dietician in Delhi for Best Weight Loss Diets For PCOD.

dietmentors
Download Presentation

Best Weight Loss Diets For PCOD |Zenith Diet Mentor<

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Best weight loss Diets for PCOD ZENITH DIET MENTORS

  2. PCOD diet Tips: Eat more Fiber To fight the symptoms of PCOD and minimize insulin levels, it is recommended that women should follow a high- fiber diet. High fiber foods help fight insulin resistance by reducing the digestion and minimizing the impact of sugar in the blood, which is ideal for women with PCOD. Amongst various other options, it is recommended to have cruciferous vegetables like broccoli, cauliflower, and brussels sprouts, greens including red leaf lettuce and arugula, green and red peppers and much more.

  3. PCOD diet Tip: Eat more lean protein Protein keeps you full for a long time and so you are less likely to binge on snacks. Lean proteins like tofu, chicken, and fish don’t offer enough fiber but are filling and are the perfect dietary option for women with PCOD. They are the perfect source of protein and are filled with nutrients that improve PCOD symptoms. Egg yolk is a good source of omega- 3 fats, iron, vitamins A, D and E vitamins and choline.

  4. PCOD diet tip: Eat food that reduce inflammation Inflammation is often blamed for the imbalance of hormones in PCOD, so eating foods that help reduce inflammation can reduce the symptoms of PCOD. The foods that a woman should eat are tomatoes, kale, spinach, almonds, walnuts, olive oil, fruits, and fruit juices, along with fatty fish and whole grains.

  5. For best weight loss services for pcod Contact us www.zenithdietmentors.com Email- priyamittal@zenithdietmentors.com Phone-8384065597

More Related