Keys to Embracing Aging. May You Make it to a Healthy 100!. Establishing healthy lifestyle behaviors throughout your life influences optimal aging. Attitude is Everything Eating Healthy Get Fit Brain Health Be Social Tune-in to the Times. Stay Safe Know Your Numbers Manage Your Stress
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Ways to Include Physical Activity in your Life
Change the situation
Change your reaction
Sleep is Important:
Recommendations to Help you Sleep:
But by embracing a healthy lifestyle throughout life you will have a greater ability to engineer a positive approach to the aging process.