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Food and Nutrition by Jane martin Lassiter High School. FCS- FNW-5. Students will apply the Dietary Guidelines throughout the lifespan as they relate to modern life. . c. Discuss the guidelines for choosing sensibly: moderate total fat consumption, limit

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food and nutrition by jane martin lassiter high school

Food and Nutritionby Jane martinLassiter High School

FCS- FNW-5. Students will apply the Dietary Guidelines throughout the

lifespan as they relate to modern life..

c. Discuss the guidelines for choosing sensibly: moderate total fat consumption, limit

intake of sugars, choose and prepare foods with less salt.

nutrition
Nutrition
  • Our bodies need many types of food to stay healthy
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Nutrition
  • Foods are divided into different types:
  • Grains
  • Fruits and Vegetables
  • Dairy
  • Meats & Proteins
  • Fats, Oils and Sweets
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Nutrition
  • The different types of food make up the food pyramid
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Nutrition

The food pyramid tells us how many servings of each food group we need to eat every day

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Nutrition

Sweets taste great, but are not good for us in large amounts

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Nutrition

How do I know what to eat to stay healthy?

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Nutrition
  • You need to eat more of the foods on the bottom of the food pyramid than on the top
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Nutrition

6-11 servings of grains every day

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Nutrition
  • 3-5 servings of vegetables
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Nutrition

2-4 servings of fruits every day

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Nutrition
  • 2-4 servings of meats and protein every day
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Nutrition

2 servings of dairy products every day

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Nutrition
  • But only a little bit of sweets every day
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Nutrition

When I eat good foods, then I will be healthy

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