Food and nutrition by jane martin lassiter high school
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Food and Nutrition by Jane martin Lassiter High School. FCS- FNW-5. Students will apply the Dietary Guidelines throughout the lifespan as they relate to modern life. . c. Discuss the guidelines for choosing sensibly: moderate total fat consumption, limit

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Food and nutrition by jane martin lassiter high school

Food and Nutritionby Jane martinLassiter High School

FCS- FNW-5. Students will apply the Dietary Guidelines throughout the

lifespan as they relate to modern life..

c. Discuss the guidelines for choosing sensibly: moderate total fat consumption, limit

intake of sugars, choose and prepare foods with less salt.


Nutrition
Nutrition

  • Our bodies need many types of food to stay healthy


Nutrition1
Nutrition

  • Foods are divided into different types:

  • Grains

  • Fruits and Vegetables

  • Dairy

  • Meats & Proteins

  • Fats, Oils and Sweets


Nutrition2
Nutrition

  • The different types of food make up the food pyramid


Nutrition3
Nutrition

The food pyramid tells us how many servings of each food group we need to eat every day


Nutrition4
Nutrition

Sweets taste great, but are not good for us in large amounts


Nutrition5
Nutrition

How do I know what to eat to stay healthy?


Nutrition6
Nutrition

  • You need to eat more of the foods on the bottom of the food pyramid than on the top


Nutrition7
Nutrition

6-11 servings of grains every day


Nutrition8
Nutrition

  • 3-5 servings of vegetables


Nutrition9
Nutrition

2-4 servings of fruits every day


Nutrition10
Nutrition

  • 2-4 servings of meats and protein every day


Nutrition11
Nutrition

2 servings of dairy products every day


Nutrition12
Nutrition

  • But only a little bit of sweets every day


Nutrition13
Nutrition

When I eat good foods, then I will be healthy


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