Stress & Sleep. SHMD 349. MODIFIABLE FACTORS. NON-MODIFIABLE FACTORS. Lifestyle Factors Affecting Health. DIET PHYSICAL ACTIVITY WEIGHT * SLEEP STRESS * ALCOHOL SMOKING DRUGS. AGE * GENDER * FAMILY HISTORY.
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Stress & Sleep
Any factor that changes the natural state of the body. Stress will occur when the person does not feel they have the resources to deal with the situation.
Eustress (good/positive stress):
Too much stress in our lives over a long period of time can seriously damage our health, causing coronary heart disease, high blood pressure, ulcers, substance addiction, mental health problems & suicide tendencies
Things in our surroundings &
environment – competition,
opponents, the crowd, weather,
spiders/snakes, transport problems
Things we think about –past
memories & experiences,
past/current injuries, own feelings
of self-worth etc.
People we share our lives with –
friends, family, partners; life
factors such as money & health
The job we do, people we work with,
working conditions, relationship with
team-mates & coaches/managers