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R.B.

40 pieces of advice. Walk 10 to 30 minutes every day . And smile while you walk !. R.B. Sit in silence for at least 10 minutes every day . Lock yourself in if necessary . Listen to good music every day : it is true food for the spirit .

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R.B.

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  1. 40 pieces of advice Walk 10 to 30 minutes everyday. And smilewhileyouwalk! R.B.

  2. Sitin silencefor at least 10 minutes everyday. Lockyourself in ifnecessary.

  3. Listen togoodmusiceveryday: itis true foodforthespirit.

  4. Whenyouwake up eachmorning, saythefollowing:Todaymy goalis_______________.

  5. Live withthe 3 E’s: Energy, Enthusiasm,and Empathy.

  6. Play more gamesthanlastyear.

  7. Read more booksthanlastyear.

  8. Look at thesky at least once a day and realize in what a magnificentworldyoulive.

  9. Dreammore whileyou are awake!

  10. Eatmore natural foodsthanmanufacturedones.

  11. Eatberries and nuts and drinkgreen tea, lots of water and a glass of wineeachday (makesuretomake a toasttothebounty in yourlife, and do itwithsomeonewhosecompanyyoulove).

  12. Try eachdaytomake at leastthreepeoplesmile.

  13. Eliminatedisorder in your home, your car and yourdesk, and let new energyflowintoyourlife.

  14. Don’twasteyourprecious time gossipingorregrettingthepast, or in negativethoughtsorworryingaboutthingsbeyondyourcontrol. Bettertoconvertyourenergyintowhatis positive in thepresent.

  15. Realizethatlifeis a school and youare heretolearn. Problems are lifelessonsfromwhichyoulearn.

  16. Eatbreakfastlike a king, lunch like a prince, and dinnerlike a beggar.

  17. Smileand laughmore.

  18. Don’tmiss anyopportunitytohugsomebodyyouappreciate.

  19. Lifeistoo short towasteitbyhatingsomeone.

  20. Don’ttakeyourselftooseriously – no oneelsedoes!

  21. Youdon’thavetowineveryargument. Justacceptthatyou are not in agreement and thatyou can agreetodisagree.

  22. Makepeacewithyourpast so youwon’t ruin yourpresent.

  23. Don’tcompare yourselfwithothers. Fortherewillalwaysbegreater and lesserpersonsthanyourself.

  24. OnlyYOU are in charge of yourownhappiness.

  25. Rememberthatyoudon’talwayshave control overwhathappens, butyou do have control overwhatyou do withtheexperience.

  26. Learnsomething new everyday.

  27. Whatotherpeoplethink of youis of no concerntoyou.

  28. Loveyourbody and respectit.

  29. No matterhowgoodorbadthesituationis, itwillchange.

  30. Yourworkwillnottakecare of youwhenyou are sick. Yourfriendswill! Stayongoodtermswiththem.

  31. Getrid of everythingthatisnotuseful, beautifulorfun.

  32. Envyis a waste of time. Youalreadyhaveeverythingyouwilleverneed.

  33. Thebestisyettocome.

  34. No matterhowyoufeel, get up, getdressed and bethere.

  35. Havewonderfulfriends.

  36. Callyourfamilyoften and sendthemmessagessayingthatyou are thinking of them.

  37. Everynightbeforegoingtobed, saythefollowing: I givethanksfor__________________. Today I succeeded in_________________.

  38. Rememberthatyou are tooblessedtobestressed.

  39. life – youonlyhaveoneopportunity, makethebest of it.

  40. Sendthismessagetosomeoneyoucarefor.

  41. Havea wonderfulday my friend!

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