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SOME ADVICE TO EAT WELL

SOME ADVICE TO EAT WELL. DO's : You should eat a variety of nutrient - rich foods . It is smart to maintain a healthy weight . Doctors and Dieticians suggest eating moderate portions and say you should avoid a second helping .

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SOME ADVICE TO EAT WELL

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  1. SOME ADVICE TO EAT WELL

  2. DO's: • You shouldeat a variety of nutrient-richfoods. • It is smart to maintain a healthyweight. • Doctors and Dieticianssuggesteatingmoderate portions and sayyoushouldavoid a second helping. • Yourdailyfoodselectionshouldincludebread and otherwhole-grain products: fruits, vegetables, dairyproducts, meat, poultry,fish and otherproteinfoods.

  3. DON'Ts: • Plenty of candy, ice-cream and soda . • Don't skip meals. itoftenresults in overeating. • Don'tnibble... • don'tbe a couchpotato: do physicalexercise to losecalories • Justine

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