Some advice to eat well
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SOME ADVICE TO EAT WELL. DO's : You should eat a variety of nutrient - rich foods . It is smart to maintain a healthy weight . Doctors and Dieticians suggest eating moderate portions and say you should avoid a second helping .

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Presentation Transcript

  • DO's:

  • You shouldeat a variety of nutrient-richfoods.

  • It is smart to maintain a healthyweight.

  • Doctors and Dieticianssuggesteatingmoderate portions and sayyoushouldavoid a second helping.

  • Yourdailyfoodselectionshouldincludebread and otherwhole-grain products: fruits, vegetables, dairyproducts, meat, poultry,fish and otherproteinfoods.


  • DON'Ts:

  • Plenty of candy, ice-cream and soda .

  • Don't skip meals. itoftenresults in overeating.

  • Don'tnibble...

  • don'tbe a couchpotato: do physicalexercise to losecalories

  • Justine


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