some advice to eat well
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SOME ADVICE TO EAT WELL

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SOME ADVICE TO EAT WELL. DO\'s : You should eat a variety of nutrient - rich foods . It is smart to maintain a healthy weight . Doctors and Dieticians suggest eating moderate portions and say you should avoid a second helping .

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DO\'s:

  • You shouldeat a variety of nutrient-richfoods.
  • It is smart to maintain a healthyweight.
  • Doctors and Dieticianssuggesteatingmoderate portions and sayyoushouldavoid a second helping.
  • Yourdailyfoodselectionshouldincludebread and otherwhole-grain products: fruits, vegetables, dairyproducts, meat, poultry,fish and otherproteinfoods.
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DON\'Ts:

  • Plenty of candy, ice-cream and soda .
  • Don\'t skip meals. itoftenresults in overeating.
  • Don\'tnibble...
  • don\'tbe a couchpotato: do physicalexercise to losecalories
  • Justine
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