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Follow These 6 Remedies To Improve Sleep Quality or Mild Sleep Apnea

Quality sleep is a must for overall health. Try these remedies to improve your sleep. If your sleep disorder persists, contact Desired Sleep for proper treatment option in Burlington, Oakville, Mississauga & Hamilton. Visit www.desiredsleep.com for more information or call 905-332-0105.

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Follow These 6 Remedies To Improve Sleep Quality or Mild Sleep Apnea

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  1. Call: 9053320105 6 Home Remedies For a Better Sleep

  2. Why is Proper Sleep So Important ? • Normally 7.5 to 9 hours of sleep is must for an adult. A proper sleeping schedule is the foundation for a healthy life style. • Lack of adequate sleep will effect your entire day. • For working people, lack of restful sleep affects ability to focus, creativity and energy level. This in turn can lead to mood swings and stress.

  3. Try Out These remedies to improve sleep • Turn off all digital devices Switch off your mobile device, laptop or television before bedtime. Blue light emitted by these gadgets stimulate your brain and make it harder to relax. Instead, try listening to soft music or read by a dim light right before bedtime to relax your mind. • Avoid caffeine and alcohol Avoid caffeinebefore sleeping as it will negatively impact your sleep. One study found that consuming caffeine 6 hours before bedtime reduced total sleep time by 1 hour. These effectscan also be stronger in older adults. If you are a smoker, quitting can also help with sleep.

  4. Try Out These remedies to improve sleep • Eat your dinner early Having dinner early helps to reduce digestion problems and hence a better sleep. • Keep your bedroom “sleep ready.” If the curtains are closed, and the lights dim your mind will automatically feel the need to sleep. Have comfortable pillows and use a sleep mask if you like. • Change your night time routine Set a schedule to sleep and wakeup at a specific time everyday. Soon your body will adapt to a scheduled sleeping pattern. Avoid sleeping at odd hours during the day.

  5. Try Out These remedies to improve sleep • Stay away from anxiety Anxiety destroys peace and eventually sleep. Try to forget the negativity that you currently may be facing and sleep with a light heart. This is the best remedy to help attain a good night’s rest.

  6. Contact Desired Sleep If in spite of all of these remedies your sleep problem persists, contact Desired Sleep Clinic for a proper diagnosis At Desired Sleep, the goal is to help you achieve your desired sleep. Dr. Heidary, a general dentist understands sleep apnea and will work with medical doctors to support your specific sleep concerns. Address: 2180 Itabashi Way, Contact No:(905) 332-0105 Burlington, ON L7M 5A5 Website: https://desiredsleep.com/Email:info@desiredsleep.com

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