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Effective tips for everyone to have gaining weight

Consuming carbohydrates enriched food is one of the best weight gaining tips (mote hone ke upay). Generally, the carbohydrates have a large amount of fiber and fats in it. It builds muscles and helps to gain calories faster.

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Effective tips for everyone to have gaining weight

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  1. Effective tips for everyone to have gaining weight

  2. Today, almost thirty percent of the world’s population is suffering from obesity. Due to the rapid rise in the obesity levels, this abnormal health condition is considered as a life- threatening disease now.

  3. Nowadays, a thin body structure is not acceptable in the society. It is suggestive of an undernourished body.

  4. If you have a lean body and want to add more flesh to your bones, then here a few weight gaining tips (mota hone ke upay) that you should follow. 1. Eat Protein Enriched Food 2. Consume Carbohydrates 3. Keep a Track of What You Eat on a Daily Basis Protein is essential for the body. It helps to gain weight faster. Therefore, consume protein-enriched food such as Milk, fish, eggs, meats etc. Read More

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