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Digestion Myths

Digestion Myths. 6 Digestion Myths & Facts. March 2014. Myth: Lactose Intolerant People Should Not Eat Dairy Products. Most people with lactose intolerance can handle some amount of lactose, however, the amount varies from person to person.

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Digestion Myths

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  1. Digestion Myths

  2. 6 Digestion Myths & Facts March 2014

  3. Myth: Lactose Intolerant People Should Not Eat Dairy Products Most people with lactose intolerance can handle some amount of lactose, however, the amount varies from person to person. Some people may be able to have eat yogurt, ice cream, and some cheeses while others may not. Cheeses such as Swiss, Mozzarella, Provolone and Cheddar may be tolerated better than other kinds. Products made from fortified soy, rice and almond milk are typically lactose-free.

  4. Myth: Spicy Foods Cause Ulcers While spicy foods could worsen the symptoms of an existing ulcer, they do not cause them. NSAIDs and the bacteria Helicobacter pylori cause the majority of stomach ulcers. Spicy foods actually have health benefits including having the ability to increase serotonin, reduce blood pressure, fight off cancer, and help you lose weight.

  5. Myth: Raw Foods are Harmful Raw animal products such as eggs and sushi from safe, local sources are nutritional powerhouses. Fermented foods improve digestion and aid the body in absorbing vitamins. Foods such as raw honey, Kombucha and Kefir are packed with gut-friendly probiotics, enzymes and good acids. Some raw and fermented foods have been reported to be beneficial for diabetes, high blood pressure, and high cholesterol, as well as other ailments.

  6. Myth: The More Fiber The Better Dietary fiber is healthy and can ease certain digestive conditions such as constipation, Irritable Syndrome, to name a few. However you can eat too much fiber. 20 to 35 grams of fiber per day is ideal for most people. Increasing your daily fiber too quickly can cause cramping, bloating, gas and even intestinal blockage. Eating too much fiber may interfere with how your intestines absorb certain minerals such a calcium, iron and zinc. Find the right balance for you.

  7. Myth: Irritable Bowel Syndrome (IBS) Is All About Your Diet While certain foods can trigger IBS symptoms, a change in diet alone is generally not enough to do so. Many people find that eating any food will trigger the abdominal, bloating, diarrhea, or constipation associated with IBS. Stress, anxiety and hormonal changes also trigger IBS symptoms. To identify your triggers, keep a journal of the foods you eat, any stressoes you have throughout your day as well as how you feel before and after eating.

  8. Myth: Heartburn Is Just a Nuisance Heartburn is a symptom of several conditions including reflux disease, a progressive and long-term condition that can lead to painful symptoms and possibly death. Esophageal cancer , the fastest growing type of cancer in the U.S. is directly linked to reflux disease and in fact, may be the only cause of it. Reducing heartburn doesn’t mean that the reflux disease is cured. It simply means you cannot feel it. While reflux disease cannot be reversed, if caught in the early stages, it can be effectively managed. So don’t ignore frequent or prolonged heartburn.

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