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5 Amazing Tips to Protect Your Skin from the Sun

You may or may not use Sunscreen Gel, but you must know these natural tips to protect your skin from the Sun harmful rays. Because we can't use all those chemical products all the time.

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5 Amazing Tips to Protect Your Skin from the Sun

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  1. Five

  2. Tip 1: Hydrate your skin • Although moisturizer does not directly protect your skin from the effect of sun rays. Unlike sunscreen gel, it can, in a way, help you the limit its harm. The more your skin is exposed to the sun, the more it becomes dehydrated and tired up.  • The more it dries up, the more sensitive it is to UV rays. By nourishing it with a good moisturizer, you promote the reconstruction of its protective film and rehydrate it after sun exposure. To choose the formula that suits you, do not hesitate to consult your Brunet cosmetician.

  3. Tip 2: Exfoliate your skin Exfoliation is a major step before sun exposure. This helps get rid of dead skin that accumulates on the surface of the epidermis and can affect the uniformity of the tan.  That said, you should be extra careful and remember to apply sunscreen gel, as exfoliation removes the "thin protective layer" on the surface of your skin, making it more vulnerable to UV rays. It is therefore recommended to wait a few days before exposing yourself to the sun.  Also, as thinner skin will have more difficulty with exfoliation than thicker skin, it is better to choose a scrub according to your skin type

  4. Tip3: Eat a diet rich in carotene and vitamin Thanks to their antioxidant properties, vitamin c serum or foods rich in beta carotene and other carotenoids, such as lycopene, may improve your skin's protection against UV rays.  The best sources of carotenoids are sweet potatoes, carrots, spinach, pumpkins, broccoli, squash, apricots, mangoes, tomatoes, and melons. Vitamin E contained in vegetable oils, almonds, and walnuts are also said to be photoprotective.  So don't hesitate to add these sunny foods to your menu! Also note that foods rich in carotenoids impart an orange color to the skin, which gives you a natural tan.

  5. Tip 4: Gradually expose yourself One of the best ways to prepare your skin for the sun is to increase your short sun exposure. You should avoid lying down for hours at the first rays of the sun, as you risk getting bad sunburns that cause certain skin cancers.  Also, keep in mind that a tan is not good for the skin. It consists, in fact, of a reaction of defense of the skin against excessive exposure to the sun. Do not forget to cover yourself with sunscreen with a high level of protection. Also, make sure its broad spectrum and filters out both UVA and UVB rays. To learn more about sun protection factor SPF and the precautions to take to protect your skin from the harmful effects of sunlight.

  6. Tip 5: Choose sunscreen gel wisely A good sunscreen gel protects against UVB and UVA rays. The bottle must have the UVA logo and the ideal SPF, especially for Indian skin, is Sunscreen SPF 50. On the other hand, it does not give any information on UVA, not filtered by ozone, which burns the skin, causing sunburn and skin cancer. → Apply sunscreen every two hours and especially after swimming, sweating, or drying you.

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