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Health Tip of the week: Did you know..that over 90% of americans watch TV while dining at home?? People who watch TV while eating tend to overeat without being aware of it.

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Health Tip of the week: Did you know..that over 90% of americans watch TV while dining at home?? People who watch TV while eating tend to overeat without being aware of it.

TV distracters eaters from responding naturally to their body’s cues of hunger and fullness. Turning on the TV can trigger you wanting a snack even if you aren’t hungry.

So..keep the TV off while you are eating and enjoy!!!


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