6 Simple Ways to Protect Your Teeth from Cavities

1. 6 Simple Ways to Protect Your Teeth from Cavities

2. Dental Hygiene Habits • Forgetting to brush or skipping brushing for one day may not sound serious. However, if you continue to disregard good dental hygiene habits, chances are your teeth will be paying the price for it. • Bacteria found in the mouth consume carbohydrate-containing food, such as bread and cereal, and in turn them into acids. These acids combine with other food debris, which then becomes plaque. When plaque and tartar are not removed, their acid content eats away the tooth enamel. That’s how cavities or black holes in tooth form.

3. You can prevent cavities from forming by committing to these simple habits:

4. Brush Twice a Day, Gently and Using the Right Brush • Avoid skipping brushing as this is the simplest way to protect your teeth from damages. And when you brush, set aside at least 2 minutes for it. • Be sure to cover all areas of your mouth, including your tongue. If you have been using your toothbrush for a while now, consider replacing it. Your toothbrush should be replaced after 3-4 months.

5. Floss and Use Mouthwash • To complement brushing, floss regularly, too. Flossing targets areas that your toothbrush may not be able to reach. • If you are on the go and are unable to brush or floss right away, rinsing with mouthwash can help. Fluoride-containing mouthwash can help get rid of bacteria and food debris in the mouth.

6. Keep up with your Dental Visits • Mark your calendar for your routine dental check-ups. • Have your hygienist and dentist examine your mouth to see if there are any potential issues. You may have specific concerns which your dental team can help you with.

7. Drink Water More Often • Water is a natural cleansing agent. It’s good for the teeth, too. • If you can ditch your soda or other colored beverages for water, do so. Water won’t harm or discolor your teeth. It also helps flush out food debris left on your teeth after eating.

8. Eat Nutritious Food • Cut back on anything sugary. Lessen the intake of snacks, too. Instead, reach out for healthier options, such as fruits and vegetables. • By eating healthy meals, you not only protect your teeth against decay, you also help improve your overall health.

9. Quit Smoking • Smoking is not only bad for your oral health, but it's also detrimental to your overall health. • Rather than spending your money on cigarettes or tobacco, save it for more important matters. Ask people around you to help you with your goal. This will be a tough one, but if you're eager, it's always achievable.

10. Check these Out! • Preventing tooth decay and cavities is easier now with the help of the latest dental innovations. But the most significant work is in your hands. You need to take a look at your habits and quit from those that are harmful to your oral health. If you need further assistance, talk to your dentist. They're there to help you keep your smile healthy and cavity-free. • Brought to you by Generations Dental, we offer an easy and carefree dental experience as possible. We have been serving the Grande Prairie, Alberta, Canada area for decades. For more info on cosmetic dentistry grande prairie, check out: https://generationsdental.ca