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LECTURE № 4 . RESPIRATORY GYMNASTICS FOR PREGNANT WOMEN Author: DR. NAGAYEVA S. . INTRODUCTION .

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LECTURE № 4

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LECTURE № 4

RESPIRATORY GYMNASTICS FOR PREGNANT WOMEN

Author: DR. NAGAYEVA S.


INTRODUCTION

  • Respiratory gymnastics has been realizing in a complex with physical exercises or auto-training, and also as an independent complex. The purpose of gymnastics - to learn to adjust correctly duration of a breath,an exhalation and a pause after an exhalation during the labor.It has been realizing under the oral account. It shares on 4 stages …


1 STAGE

  • 3/3-2-3/4-2-3/5-2-3/6-2.

  • The account is equal 1 sеc.

  • The number before a oblique stroke signify duration of a breath (3 sec.), after it - duration of an exhalation (3 sеc.)

  • 2 - duration of a pause (2 sеc.)

  • The purpose - to extend an exhalation and make it more long than a breath in 2 times.


The breath have been realizing through a nose.

The exhalation have been realizing through a mouth.

Both the thorax and abdomen should participate in breathing act .

Now draw attention to the screen. It will proceed a train of prompting slides. Realize respiratory movements as directed on slides.


BREATH

3SECONDS


EXHALATION

3 SECONDS


PAUSE

2SECONDS


EXHALATION

4SECONDS


PAUSE

2SECONDS


BREATH

3SECONDS


EXHALATION

5SECONDS


PAUSE

2SECONDS


BREATH

3SECONDS


EXHALATION

6SECONDS


PAUSE

2SECONDS


2 STAGE

  • Purpose - a pause after an exhalation equate with half of breath.

  • The account: 4/6-2-4/7-2-4/8-2.


BREATH

4 SECONDS


EXHALATION

6SECONDS


PAUSE

2SECONDS


BREATH

4SECONDS


EXHALATION

7SECONDS


PAUSE

2SECONDS


BREATH

4SECONDS


EXHALATION

8SECONDS


PAUSE

2SECONDS


3 STAGE

  • Purpose - to extend a breath and a pause after an exhalation as much as possible .

  • The account: 5/8-3-6/8-3-7/8-3-8/8-3.


BREATH

5SECONDS


EXHALATION

8SECONDS


PAUSE

3SECONDS


BREATH

6SECONDS


EXHALATION

8SECONDS


PAUSE

3SECONDS


BREATH

7SECONDS


EXHALATION

8SECONDS


PAUSE

3SECONDS


BREATH

8SECONDS


EXHALATION

8SECONDS


PAUSE

3SECONDS


4 STAGE

  • Purpose - any way to change duration of a breath, an exhalation and a pause.

  • The account: 7/8-3-6/7-3-5/6-3-4/5-2-4/4-2-2/3-2.


BREATH

7SECONDS


EXHALATION

8SECONDS


PAUSE

3SECONDS


BREATH

6SECONDS


EXHALATION

7SECONDS


PAUSE

3SECONDS


BREATH

5SECONDS


EXHALATION

6SECONDS


PAUSE

3SECONDS


BREATH

4SECONDS


EXHALATION

5 SECONDS


PAUSE

2SECONDS


BREATH

4SECONDS


EXHALATION

4SECONDS


PAUSE

2 SECONDS


BREATH

2SECONDS


EXHALATION

3SECONDS


PAUSE

2SECONDS


When you have to realize respiratory exercises

  • Exercise is better to realize in the morning on fresh air or in the aired room.

  • Duration of each stage - 1 minutes

  • Duration of all complex - 4 minutes


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