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LECTURE № 4 . RESPIRATORY GYMNASTICS FOR PREGNANT WOMEN Author: DR. NAGAYEVA S. . INTRODUCTION .

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lecture 4

LECTURE № 4

RESPIRATORY GYMNASTICS FOR PREGNANT WOMEN

Author: DR. NAGAYEVA S.

introduction
INTRODUCTION
  • Respiratory gymnastics has been realizing in a complex with physical exercises or auto-training, and also as an independent complex. The purpose of gymnastics - to learn to adjust correctly duration of a breath,an exhalation and a pause after an exhalation during the labor.It has been realizing under the oral account. It shares on 4 stages …
1 stage
1 STAGE
  • 3/3-2-3/4-2-3/5-2-3/6-2.
  • The account is equal 1 sеc.
  • The number before a oblique stroke signify duration of a breath (3 sec.), after it - duration of an exhalation (3 sеc.)
  • 2 - duration of a pause (2 sеc.)
  • The purpose - to extend an exhalation and make it more long than a breath in 2 times.
slide4
The breath have been realizing through a nose.

The exhalation have been realizing through a mouth.

Both the thorax and abdomen should participate in breathing act .

Now draw attention to the screen. It will proceed a train of prompting slides. Realize respiratory movements as directed on slides.

breath
BREATH

3SECONDS

exhalation
EXHALATION

3 SECONDS

pause
PAUSE

2SECONDS

exhalation8
EXHALATION

4SECONDS

pause9
PAUSE

2SECONDS

breath10
BREATH

3SECONDS

exhalation11
EXHALATION

5SECONDS

pause12
PAUSE

2SECONDS

breath13
BREATH

3SECONDS

exhalation14
EXHALATION

6SECONDS

pause15
PAUSE

2SECONDS

2 stage
2 STAGE
  • Purpose - a pause after an exhalation equate with half of breath.
  • The account: 4/6-2-4/7-2-4/8-2.
breath17
BREATH

4 SECONDS

exhalation18
EXHALATION

6SECONDS

pause19
PAUSE

2SECONDS

breath20
BREATH

4SECONDS

exhalation21
EXHALATION

7SECONDS

pause22
PAUSE

2SECONDS

breath23
BREATH

4SECONDS

exhalation24
EXHALATION

8SECONDS

pause25
PAUSE

2SECONDS

3 stage
3 STAGE
  • Purpose - to extend a breath and a pause after an exhalation as much as possible .
  • The account: 5/8-3-6/8-3-7/8-3-8/8-3.
breath27
BREATH

5SECONDS

exhalation28
EXHALATION

8SECONDS

pause29
PAUSE

3SECONDS

breath30
BREATH

6SECONDS

exhalation31
EXHALATION

8SECONDS

pause32
PAUSE

3SECONDS

breath33
BREATH

7SECONDS

exhalation34
EXHALATION

8SECONDS

pause35
PAUSE

3SECONDS

breath36
BREATH

8SECONDS

exhalation37
EXHALATION

8SECONDS

pause38
PAUSE

3SECONDS

4 stage
4 STAGE
  • Purpose - any way to change duration of a breath, an exhalation and a pause.
  • The account: 7/8-3-6/7-3-5/6-3-4/5-2-4/4-2-2/3-2.
breath40
BREATH

7SECONDS

exhalation41
EXHALATION

8SECONDS

pause42
PAUSE

3SECONDS

breath43
BREATH

6SECONDS

exhalation44
EXHALATION

7SECONDS

pause45
PAUSE

3SECONDS

breath46
BREATH

5SECONDS

exhalation47
EXHALATION

6SECONDS

pause48
PAUSE

3SECONDS

breath49
BREATH

4SECONDS

exhalation50
EXHALATION

5 SECONDS

pause51
PAUSE

2SECONDS

breath52
BREATH

4SECONDS

exhalation53
EXHALATION

4SECONDS

pause54
PAUSE

2 SECONDS

breath55
BREATH

2SECONDS

exhalation56
EXHALATION

3SECONDS

pause57
PAUSE

2SECONDS

when you have to realize respiratory exercises
When you have to realize respiratory exercises
  • Exercise is better to realize in the morning on fresh air or in the aired room.
  • Duration of each stage - 1 minutes
  • Duration of all complex - 4 minutes
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