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LECTURE № 4 . RESPIRATORY GYMNASTICS FOR PREGNANT WOMEN Author: DR. NAGAYEVA S. . INTRODUCTION .

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LECTURE № 4

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Lecture 4 l.jpg

LECTURE № 4

RESPIRATORY GYMNASTICS FOR PREGNANT WOMEN

Author: DR. NAGAYEVA S.


Introduction l.jpg

INTRODUCTION

  • Respiratory gymnastics has been realizing in a complex with physical exercises or auto-training, and also as an independent complex. The purpose of gymnastics - to learn to adjust correctly duration of a breath,an exhalation and a pause after an exhalation during the labor.It has been realizing under the oral account. It shares on 4 stages …


1 stage l.jpg

1 STAGE

  • 3/3-2-3/4-2-3/5-2-3/6-2.

  • The account is equal 1 sеc.

  • The number before a oblique stroke signify duration of a breath (3 sec.), after it - duration of an exhalation (3 sеc.)

  • 2 - duration of a pause (2 sеc.)

  • The purpose - to extend an exhalation and make it more long than a breath in 2 times.


Slide4 l.jpg

The breath have been realizing through a nose.

The exhalation have been realizing through a mouth.

Both the thorax and abdomen should participate in breathing act .

Now draw attention to the screen. It will proceed a train of prompting slides. Realize respiratory movements as directed on slides.


Breath l.jpg

BREATH

3SECONDS


Exhalation l.jpg

EXHALATION

3 SECONDS


Pause l.jpg

PAUSE

2SECONDS


Exhalation8 l.jpg

EXHALATION

4SECONDS


Pause9 l.jpg

PAUSE

2SECONDS


Breath10 l.jpg

BREATH

3SECONDS


Exhalation11 l.jpg

EXHALATION

5SECONDS


Pause12 l.jpg

PAUSE

2SECONDS


Breath13 l.jpg

BREATH

3SECONDS


Exhalation14 l.jpg

EXHALATION

6SECONDS


Pause15 l.jpg

PAUSE

2SECONDS


2 stage l.jpg

2 STAGE

  • Purpose - a pause after an exhalation equate with half of breath.

  • The account: 4/6-2-4/7-2-4/8-2.


Breath17 l.jpg

BREATH

4 SECONDS


Exhalation18 l.jpg

EXHALATION

6SECONDS


Pause19 l.jpg

PAUSE

2SECONDS


Breath20 l.jpg

BREATH

4SECONDS


Exhalation21 l.jpg

EXHALATION

7SECONDS


Pause22 l.jpg

PAUSE

2SECONDS


Breath23 l.jpg

BREATH

4SECONDS


Exhalation24 l.jpg

EXHALATION

8SECONDS


Pause25 l.jpg

PAUSE

2SECONDS


3 stage l.jpg

3 STAGE

  • Purpose - to extend a breath and a pause after an exhalation as much as possible .

  • The account: 5/8-3-6/8-3-7/8-3-8/8-3.


Breath27 l.jpg

BREATH

5SECONDS


Exhalation28 l.jpg

EXHALATION

8SECONDS


Pause29 l.jpg

PAUSE

3SECONDS


Breath30 l.jpg

BREATH

6SECONDS


Exhalation31 l.jpg

EXHALATION

8SECONDS


Pause32 l.jpg

PAUSE

3SECONDS


Breath33 l.jpg

BREATH

7SECONDS


Exhalation34 l.jpg

EXHALATION

8SECONDS


Pause35 l.jpg

PAUSE

3SECONDS


Breath36 l.jpg

BREATH

8SECONDS


Exhalation37 l.jpg

EXHALATION

8SECONDS


Pause38 l.jpg

PAUSE

3SECONDS


4 stage l.jpg

4 STAGE

  • Purpose - any way to change duration of a breath, an exhalation and a pause.

  • The account: 7/8-3-6/7-3-5/6-3-4/5-2-4/4-2-2/3-2.


Breath40 l.jpg

BREATH

7SECONDS


Exhalation41 l.jpg

EXHALATION

8SECONDS


Pause42 l.jpg

PAUSE

3SECONDS


Breath43 l.jpg

BREATH

6SECONDS


Exhalation44 l.jpg

EXHALATION

7SECONDS


Pause45 l.jpg

PAUSE

3SECONDS


Breath46 l.jpg

BREATH

5SECONDS


Exhalation47 l.jpg

EXHALATION

6SECONDS


Pause48 l.jpg

PAUSE

3SECONDS


Breath49 l.jpg

BREATH

4SECONDS


Exhalation50 l.jpg

EXHALATION

5 SECONDS


Pause51 l.jpg

PAUSE

2SECONDS


Breath52 l.jpg

BREATH

4SECONDS


Exhalation53 l.jpg

EXHALATION

4SECONDS


Pause54 l.jpg

PAUSE

2 SECONDS


Breath55 l.jpg

BREATH

2SECONDS


Exhalation56 l.jpg

EXHALATION

3SECONDS


Pause57 l.jpg

PAUSE

2SECONDS


When you have to realize respiratory exercises l.jpg

When you have to realize respiratory exercises

  • Exercise is better to realize in the morning on fresh air or in the aired room.

  • Duration of each stage - 1 minutes

  • Duration of all complex - 4 minutes


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