SWEET COMPULSIVES. Profile of Sweet Compulsives. Sweet Compulsives Typically Skew…. LIFESTYLE : Trying to be more active as weight management tool PERSONALITY: Social, outgoing, connected to family/friends STRIVES FOR: Healthier, cleaner diet PARENTING: I have tools in the home, but
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LIFESTYLE:Trying to be more active as weight management tool
connected to family/friends
STRIVES FOR:Healthier, cleaner diet
PARENTING:I have tools in the home, but
we eat out a lot and that’s where I lose control.
FAN OF:Baking from scratch, cleaner eating
Like a work in progress
Like I’m trying my best
Like this takes effort!
Guilty when I “cheat”
Guilty pleasure Challenging
Always top of mind
She is Trying, she’s Improved, but she is Still on her Journey
SWEET COMPULSIVE’S JOURNEY
TRIGGERS TO TRANSFORM
STRATEGYKEEP treats OUT of home
WHERE AM I AT?I’m trying. Ups and downs. I feel guilty when I cheat.
No portion control
Lots of packaged food, high fat (dessert, fried)
Food is love, reward, comfort
Parents were not good role models for healthy eating
Food in the Home
Messages about food
In Her Own Words…