1 / 18

Creating a Healthy You

Creating a Healthy You. Describe You. Think of five words to describe yourself. How do you think about yourself?. “Self-esteem” Overall evaluation How you feel about yourself in general. What is Self-Esteem?. “Esteem” comes from a Latin word meaning “to estimate.”

deion
Download Presentation

Creating a Healthy You

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Creating a Healthy You

  2. Describe You • Think of five words to describe yourself.

  3. How do you think about yourself? • “Self-esteem” • Overall evaluation • How you feel about yourself in general

  4. What is Self-Esteem? • “Esteem” comes from a Latin word meaning “to estimate.” • How do you estimate yourself? • Ratio of successes to failures • Problems? • Stable sense of personal worth or worthiness • Problems? • The experience of being competent to cope with the basic challenges of life and being worthy of happiness

  5. How do you think about yourself? • Evaluations of yourself that are specific • Things like sports, grades, being a friend • How attractive, smart, popular are you • Mental image in certain areas

  6. A man cannot be comfortable without his own approval. -Mark Twain

  7. Self-Esteem and behavior • The relationship is complex • Does self-esteem cause behavior? • Does behavior cause self-esteem?

  8. Very low self esteem in young people • More likely too: • become pregnant as teenagers • have suicidal thoughts • unemployed longer and earn less • suffer from eating disorders • be victim of crime • have difficulty with close relationships Quoted and paraphrased from Emler

  9. Depression Sad Down Guilty Loss of interest Low energy level Problems concentrating

  10. Things you can do Exercise Take a walk Spend time with your pet Play an instrument

  11. Talk to Someone • See a professional in school • School psychologist, school social worker, school counselor • Talk to someone • Family member, friend, coach

  12. The flip side • Low self-esteem does NOT lead to: • Excessive drinking, drug use • Smoking • Violence or crime • Extremely high self-esteem can lead to: • Risky behavior • Prejudice • Rejection of morality Quoted and paraphrased from Emler

  13. Self-Esteem in school • Self-esteem was thought to be critical • School programs to increase self-esteem • Inflating self-esteem alone may not be helpful, and may actually hurt • High self esteem goes with good grades, but which comes first? • High self esteem goes with happiness, but which comes first?

  14. Where does it come from? • Support of family • Academic competence • Virtue • Physical attractiveness • Gaining others' approval • Relationship with higher power • Outdoing others in competition

  15. Some Specific Causes • Actual physical appearance is less important than his or her self-image. • The quality of close relationships with others is important • Real successes and failures do have an effect. Quoted and paraphrased from Emler

  16. How can you make a change? • Not just talking about it… ACTION • Meaningful direction • Concrete accomplishment • Getting good at it • Getting something you need

  17. Building Self-Esteem

  18. The Good News Self-esteem is something you can change Choose things you care about, work on them You will get better, you will feel proud

More Related