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Wellness Coach

Wellness Coach. GWEN SCHERF MM150-43. WELLNESS COACH. Helping clients loose weight through *Proper nutrition *Exercise *Healthy lifestyle. Helping clients loose weight. The amount of calories taken in needs to be less than expended through activity Goal to loose 3 pounds a week

december
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Wellness Coach

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  1. WellnessCoach GWEN SCHERF MM150-43

  2. WELLNESS COACH Helping clients loose weight through *Proper nutrition *Exercise *Healthy lifestyle

  3. Helping clients loose weight • The amount of calories taken in needs to be less than expended through activity • Goal to loose 3 pounds a week • Achieve normal weight and healthy BMI of 18.5-24.9 • Reduce risk of cardiovascular disease • Reduce risk of developing diabetes • Reduce risk of hypertension

  4. My Client Sally Smith Sally Smith wants to loose weight she is a 42 year old female and is 5 foot 4 inches and weighs 225 pounds and has BMI of 38.6, which puts her in the Obese category. • BMI Categories: • Underweight= <18.5 • Normal Weight=18.5-24.9 • Overweight =25-29.9 • Obese = BMI of 30 or greater

  5. References • National heart lung and blood institute of health • US department of health and human services. • Thompson, Manore 2009, Nutrition an Applied approach

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