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Deborah Ferrari - Exercise Benefits

Millions of people are suffering from illnesses that can easily be prevented through regular and healthy physical exercises. Such sicknesses are coronary heart disease, High blood pressure, heart attack, diabetes, overweight, hip fracture, colon cancer, depression and the list continues. Today Deborah Ferrari Shares some Exercise benefits that keeps interest in life building activity.<br>

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Deborah Ferrari - Exercise Benefits

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  1. ALL IMPORTANT ALL IMPORTANT HEALTHY EXERCISE BENEFITS EXERCISE BENEFITS HEALTHY LIVING LIVING Presented by Deborah Ferrari Presented by Deborah Ferrari

  2. Strength and Stamina Building Strength and Stamina Building It makes you stronger and It makes you stronger and capable of doing many of capable of doing many of your daily activities without your daily activities without much stress and weakness. much stress and weakness. Presented by Deborah Ferrari Presented by Deborah Ferrari

  3. Reduced Risk of Heart Attack Reduced Risk of Heart Attack Exercise benefits include Exercise benefits include reduction of the cholesterol level. reduction of the cholesterol level. It strengthens the heart muscles It strengthens the heart muscles and its working capacity. It also and its working capacity. It also improves blood circulation thus improves blood circulation thus reducing the blood pressure and reducing the blood pressure and as well, reducing the risk of heart as well, reducing the risk of heart attacks. attacks. Presented by Deborah Ferrari Presented by Deborah Ferrari

  4. Self Esteem Self Esteem Through exercise, we lose those Through exercise, we lose those stubborn fats and burn out the stubborn fats and burn out the extra calories; we can realize the extra calories; we can realize the very body size and weight we ever very body size and weight we ever desired and we look better, desired and we look better, getting the admiration of all getting the admiration of all around us, yes this can make one around us, yes this can make one to be confident in all he does. to be confident in all he does. Presented by Deborah Ferrari Presented by Deborah Ferrari

  5. Depression Depression During exercises, our body produces During exercises, our body produces more of the hormone called more of the hormone called Endorphins which is a hormone that Endorphins which is a hormone that makes us to feel good, thereby makes us to feel good, thereby suppressing depression and keeping suppressing depression and keeping us in good mood all the time. us in good mood all the time. Exercise benefits us by secreting a Exercise benefits us by secreting a good quantity of this hormone. good quantity of this hormone. Presented by Deborah Ferrari Presented by Deborah Ferrari

  6. Osteoporosis Osteoporosis This is a disease of the bone. It is This is a disease of the bone. It is a condition where the bones are a condition where the bones are more porous leading to very more porous leading to very brittle and weak bones. Hip brittle and weak bones. Hip fracture is mainly caused by fracture is mainly caused by Osteoporosis. Exercise benefits Osteoporosis. Exercise benefits include the reduction of include the reduction of Osteoporosis risk by helping in Osteoporosis risk by helping in the building of the bone tissues. the building of the bone tissues. Presented by Deborah Ferrari Presented by Deborah Ferrari

  7. Deborah Ferrari

  8. Depression Depression During exercises, our body produces During exercises, our body produces more of the hormone called more of the hormone called Endorphins which is a hormone that Endorphins which is a hormone that makes us to feel good, thereby makes us to feel good, thereby suppressing depression and keeping suppressing depression and keeping us in good mood all the time. us in good mood all the time. Exercise benefits us by secreting a Exercise benefits us by secreting a good quantity of this hormone. good quantity of this hormone. Presented by Deborah Ferrari Presented by Deborah Ferrari

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