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Breathing Gym. Developed By Sam Pilafian and Patrick Sheridan. Background. Marching Band Efficiency and control of breath Improve tone, stamina, dynamics, articulation, phrasing and ensemble feel

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Breathing gym

Breathing Gym

Developed By

Sam Pilafian and Patrick Sheridan


Background
Background

  • Marching Band

  • Efficiency and control of breath

  • Improve tone, stamina, dynamics, articulation, phrasing and ensemble feel

  • Five Stages: Stretches, Flow Studies, Therapies, Strength and Flexibility, and Breathing for the Brain


Warning
Warning

  • If at any point you become light headed sit down and breath in through your nose and out through your mouth slowly and calmly.

  • Join in when you feel up to it.


Pre breathing gym
Pre-Breathing Gym

  • Mouth Shape

  • Inhale/ Exhale

  • Sitting position

  • Laying down position

  • TTPP


Stretch
Stretch

  • Truck Twist

  • Wrist Grab

  • Flop Over

  • Shoulder Roll

  • Neck Roll


Flow studies
Flow Studies

  • Shorten Inhalation 4-4, 3-4, 2-4, 1-4

  • Shorten Exhalation 4-4, 4-3, 4-2, 4-1

  • Quick Breath Exercise

    • 1-2-3-4/1-2-3-4/1-2-3/ 1-2-3/ 1-2-3-4-5-6/ 1-2-3-4-5-6

  • Bow and Arrow, Toss the Dart, Paper Airplane


Therapies
Therapies

  • Inhale Therapy

    • Exhale all air (sizzle) (10)

    • Put back of your hand to mouth and create suction (10)

    • Inhale in 1 beat

    • Hold 10

    • Exhale in one big chunk (sizzle)

  • Mouth Shape On Rhythm


Strength and flexibility
Strength and Flexibility

  • In, Sip, Sip, Out, Push, Push

    • In- inhale max air, lift arms half way

    • Sip- fill up extra space, lift arms higher each time

    • Out- exhale completely in one beat, lower arms half way

    • Push- release any extra air, lower arms further


Breathing for the brain
Breathing for the Brain

  • Follow your breath in through your nose and out through your mouth.

  • In 6, hold 6, out 6

  • In 4, hold 7, out 8


Let s breath and sing
Let’s Breath and Sing

  • In 4, out “eee” (piano dynamic)

  • Scale in a round


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