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Exercitii de incalzire …

10 minute in care un barbat priveste sanii echivaleaza cu 30 de minute de gimnastica – sustin specialistii. Asa ca… sa incercam…. Exercitii de incalzire …. Unu…. Doi…. Trei…. Patru…. Cinci…. Sase…. Sapte…. Opt…. Si…. Unu…. Doi…. Trei…. Patru…. Cinci…. Sase…. Sapte…. Opt….

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Exercitii de incalzire …

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  1. 10 minute in care un barbatprivestesaniiechivaleaza cu 30 de minute de gimnastica – sustinspecialistii Asa ca… sa incercam… Exercitii de incalzire …

  2. Unu…

  3. Doi…

  4. Trei…

  5. Patru…

  6. Cinci…

  7. Sase…

  8. Sapte…

  9. Opt…

  10. Si…

  11. Unu…

  12. Doi…

  13. Trei…

  14. Patru…

  15. Cinci…

  16. Sase…

  17. Sapte…

  18. Opt…

  19. Facem o pauza de respiratie Inspiram patru timpi… Unu… doi… trei… patru… Tinem aerul patru timpi… Unu… doi… trei… patru… Expiram patru timpi… Unu… doi… trei… patru…

  20. Si reluam…

  21. Unu…

  22. Doi…

  23. Trei…

  24. Patru…

  25. Cinci…

  26. Sase…

  27. Sapte…

  28. Opt…

  29. Si…

  30. Unu…

  31. Doi…

  32. Trei…

  33. Patru…

  34. Cinci…

  35. Sase…

  36. Sapte…

  37. Opt…

  38. Si ne oprim, din nou, pentru o pauza de respiratie Inspiram… Unu… doi… trei… patru… Tinem aerul… Unu… doi… trei… patru… Expiram… Unu… doi… trei… patru…

  39. Si reluam… din nou…

  40. Unu…

  41. Doi…

  42. Trei…

  43. Patru…

  44. Cinci…

  45. Sase…

  46. Sapte…

  47. Opt…

  48. Si…

  49. Unu…

  50. Doi…

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