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Our Health & Wellness "Must Read" Roundup October
At Sonäge we believe in The New Natural™ - our commitment to providing
customers with the safest, most environmental friendly, non-toxic and
highly-effective natural products for skin care. We recognize that our
customers care deeply about what they put into their bodies, and we in
turn, are precise and passionate about what we put into our products.
We scour the web for the best mind, body and spirit stories – so you don't
have to. Check back monthly for more of our favorites and sign up below to
get our wellness content sent straight to your inbox.
The internet's been good to us this month. From cardio-emotional risks to
natural alternatives to full on fall health and happy houseplants, there's a
lot to cover. Flora and fauna are at the center of this month's roundup with
excitement sprinkled on top. Read on, beauties!
running while angry, The New York Times
When in doubt, run it out! Or should you? A recent study published in
Circulation says exercising while angry or in a heightened state of emotion
is a no, no. It actually triples your chances of having a heart attack. Gasp!
Not good. The New York Times has the full scoop.
all natural alternatives to adderall, Well+Good
We're all familiar with the productivity pill and it seems intake is growing,
beauties. Adderall consumption is at an all time high and, according to a
recent New York Times cover story, millennials are "Generation Adderall."
Sound good? That's because it's not. Users have even been checking into
rehab for it. So, how can you get that uninterrupted focus, energy, and
alertness in a safe and healthy way? Well + Good chatted with Ehsan Ali,
MD for the deets.
#sakarasecrets to a healthier season, Sakara Life
This is no ordinary listicle, lovelies! No flu, no cough and no cold this
autumn because we know just how to fight 'em. Keep your immune system
lean and mean with Sakara's six seasonal health and wellness tips. We're
particularly interested in dry brushing and, of course, we'll be reading,
dancing and meditating!
10 tips to keep your houseplants happy (and not dead), Chalkboard
Did someone say delivery? New York added another hibernation enabler to
its roster, this time focused on home flora. The Sill offers hand potted
plants straight to your door, care tips and all. The founders recently chatted
with ChalkBoard about best practices for houseplant care. Being mindful of
your schedule, stable environments; there's a lot to cover here so read on
Once you've put all of these tips into practice, why not continue with more
self-care in the form of an at-home facial? This bundle includes our
Hydrating Cleanser, Gommage Exfoliating Gel, Harmony Glycopolymer
Solution, High Endurance Creme and Rejuvenating Vitamin Mask. The
result? Nothing short of radiant.