How to Get Natural Healthy Glowing Skin?
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How to get natural healthy glowing skin? PowerPoint PPT Presentation


It is said that "Beauty is only skin deep", but ask a doctor or your skin specialist, and they will tell you how alive and necessary the skin is. The skin is the first layer of our immune systems, and it goes much deeper than just its appearance. This is why your skin requires a lot of care and protection.

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How to get natural healthy glowing skin?

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How to get natural healthy glowing skin

How to Get Natural Healthy Glowing Skin?

It is said that "Beauty is only skin deep", but ask a doctor or your skin

specialist, and they will tell you how alive and necessary the skin is. The

skin is the first layer of our immune systems, and it goes much deeper than

just its appearance. This is why your skin requires a lot of care and

protection.

Like any other part of your body, the skin also appears to be healthy, ill,

well-nourished or malnourished. Age plays an important role in causing

dullness in your skin, and making it appear unhealthy. Lifestyle, food,

pollution etc. adds to the dark spots, age spots and dark circles, which ends

up making your skin appear unhealthy.

A little skin care can help you bring back color to your skin, and make it

appear healthy. Want to add glow to your skin with natural skin care, while

reducing the number of dark and age spots? Here are a few things you must

do.

Start with Healthy Diet

"Your diet is a bank account. Good food choices are good investments" ~

Bethenny Frankel

Good health starts with good diet, which is why a nutritious diet should be

a part of your everyday meal. Skin impurities and problems arise from

digestive issues, which are caused by unhealthy diet that lack in micro-

nutrients and vitamins. If you want clear and glowing skin, you should

include foods that are rich in proteins and vitamins. A must for your diet

includes broccoli, tomato, beet, white meat, grains such as buckwheat and

brown rice as well as fish and nuts. Make sure you consume less than 45g

of sugar and salt on a daily basis for clear and glowing skin.

Exercise your Way to Glow

Working out is an essential and incredible way of making your skin glow

naturally. With indoor aerobic exercises, you can increase the blood &

oxygen flow to your skin, which in turn neutralizes the effects of oxidative

as well as radical stress. Excess oil and cellular debris are cleansed from

your skin as a result. Make exercising a daily habit. You can include basic

cardio exercises or cycling, skipping, running etc. outdoor activities as your


How to get natural healthy glowing skin

way to exercise. It not only cuts down fats in your body, but also makes

your skin glow naturally.

Hydrate your System

Keeping your skin hydrated with the necessary amounts of water and

juices can benefit you with clear and flawless skin. Water removes the

toxins and wastes from your body, and purifies the impurities. Say goodbye

to excess oil and dirt by keeping your system hydrated. You should have at

least 8-10 glasses of water in a day to bring in noticeable change to your

skin. You can get rid of both dryness and wrinkles with a hydrated system.

Cleanse your Skin

It is equally important to hydrate your skin from the outside as it is from

within. You should wash your face with water, and a good cleanser at least

twice a day for good results. Don’t use hot/warm water to cleanse your skin

from outside. Cold water is best when it comes to removing the bacteria

and dirt from the skin and it helps open the pores around your skin. Make

sure you use natural skin cleansers and homemade products to keep your

skin clean and flawless.

Exfoliate Regularly

While cleansing, toning and moisturizing tops our list in keeping the skin

clean, we tend to ignore exfoliation. You can remove dead skin cells with

exfoliation. Go natural with exfoliation, and include ingredients such as

Bengal gram, flour, oats, orange peels, fuller earth and lentils to conduct

exfoliation on your skin. With periodic exfoliation of the skin, you can get

rid of blackheads, impurities owing to dust & dirt as well as dead skin cells.

You can also clean hair follicles and clogged pores with exfoliation to

reduce acne, and get clean and glowing skin.

Make sure you clean away your makeup each night properly, using the

right cleanser and toner. Clean your skin after the makeup has been

removed. Getting naturally glowing skin is a result of healthy lifestyle. So,

get started now!


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