It is said that "Beauty is only skin deep", but ask a doctor or your skin specialist, and they will tell you how alive and necessary the skin is. The skin is the first layer of our immune systems, and it goes much deeper than just its appearance. This is why your skin requires a lot of care and protection.
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
How to Get Natural Healthy Glowing Skin?
It is said that "Beauty is only skin deep", but ask a doctor or your skin
specialist, and they will tell you how alive and necessary the skin is. The
skin is the first layer of our immune systems, and it goes much deeper than
just its appearance. This is why your skin requires a lot of care and
Like any other part of your body, the skin also appears to be healthy, ill,
well-nourished or malnourished. Age plays an important role in causing
dullness in your skin, and making it appear unhealthy. Lifestyle, food,
pollution etc. adds to the dark spots, age spots and dark circles, which ends
up making your skin appear unhealthy.
A little skin care can help you bring back color to your skin, and make it
appear healthy. Want to add glow to your skin with natural skin care, while
reducing the number of dark and age spots? Here are a few things you must
Start with Healthy Diet
"Your diet is a bank account. Good food choices are good investments" ~
Good health starts with good diet, which is why a nutritious diet should be
a part of your everyday meal. Skin impurities and problems arise from
digestive issues, which are caused by unhealthy diet that lack in micro-
nutrients and vitamins. If you want clear and glowing skin, you should
include foods that are rich in proteins and vitamins. A must for your diet
includes broccoli, tomato, beet, white meat, grains such as buckwheat and
brown rice as well as fish and nuts. Make sure you consume less than 45g
of sugar and salt on a daily basis for clear and glowing skin.
Exercise your Way to Glow
Working out is an essential and incredible way of making your skin glow
naturally. With indoor aerobic exercises, you can increase the blood &
oxygen flow to your skin, which in turn neutralizes the effects of oxidative
as well as radical stress. Excess oil and cellular debris are cleansed from
your skin as a result. Make exercising a daily habit. You can include basic
cardio exercises or cycling, skipping, running etc. outdoor activities as your
way to exercise. It not only cuts down fats in your body, but also makes
your skin glow naturally.
Hydrate your System
Keeping your skin hydrated with the necessary amounts of water and
juices can benefit you with clear and flawless skin. Water removes the
toxins and wastes from your body, and purifies the impurities. Say goodbye
to excess oil and dirt by keeping your system hydrated. You should have at
least 8-10 glasses of water in a day to bring in noticeable change to your
skin. You can get rid of both dryness and wrinkles with a hydrated system.
Cleanse your Skin
It is equally important to hydrate your skin from the outside as it is from
within. You should wash your face with water, and a good cleanser at least
twice a day for good results. Don’t use hot/warm water to cleanse your skin
from outside. Cold water is best when it comes to removing the bacteria
and dirt from the skin and it helps open the pores around your skin. Make
sure you use natural skin cleansers and homemade products to keep your
skin clean and flawless.
While cleansing, toning and moisturizing tops our list in keeping the skin
clean, we tend to ignore exfoliation. You can remove dead skin cells with
exfoliation. Go natural with exfoliation, and include ingredients such as
Bengal gram, flour, oats, orange peels, fuller earth and lentils to conduct
exfoliation on your skin. With periodic exfoliation of the skin, you can get
rid of blackheads, impurities owing to dust & dirt as well as dead skin cells.
You can also clean hair follicles and clogged pores with exfoliation to
reduce acne, and get clean and glowing skin.
Make sure you clean away your makeup each night properly, using the
right cleanser and toner. Clean your skin after the makeup has been
removed. Getting naturally glowing skin is a result of healthy lifestyle. So,
get started now!