5 Healthy Thanksgiving Dishes Your Skin Will Be
This presentation is the property of its rightful owner.
Sponsored Links
1 / 2

5 healthy thanksgiving dishes your skin will be thankful for PowerPoint PPT Presentation


Are you looking forward to gobbling all the delicious goodies on the Thanksgiving table? Us too! The best part is – so many key ingredients have immense health benefits. We put a list together of some of our favorite recipes – sure to both tantalize your taste buds and feed your skin.

Download Presentation

5 healthy thanksgiving dishes your skin will be thankful for

An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -

Presentation Transcript


5 healthy thanksgiving dishes your skin will be thankful for

5 Healthy Thanksgiving Dishes Your Skin Will Be

Thankful For

Are you looking forward to gobbling all the delicious goodies on the

Thanksgiving table? Us too! The best part is – so many key ingredients have

immense health benefits. We put a list together of some of our favorite

recipes – sure to both tantalize your taste buds and feed your skin.

Healthy Cranberry Sauce

There's no doubt that cranberries are a Thanksgiving staple, but did you

know that they have fantastic benefits for your skin? They are an incredibly

rich source of vitamin C, which produces collagen to keep your skin looking

young and fresh. They also contain resveratrol, which is anti-inflammatory

and serves as a natural acne treatment. Try the Wellness Mama's Healthy

Cranberry Sauce recipe.

Roasted Carrots with Turmeric and Cumin

This dish is comprised of two beauty power duos – carrots and turmeric.

Carrots contain high levels of beta-carotene and vitamin C to keep the skin

glowing and firm. The Vitamin A found in carrots can also help with acne-

prone skin as it regulates oil production. Secondly, we Turmeric! Often

described as nature's best remedy for acne due to its antiseptic and anti-

bacterial qualities. It contains many antioxidants that work to stimulate


5 healthy thanksgiving dishes your skin will be thankful for

new cell growth, regulate oil production, improve skin's elasticity and

reduce redness. And if that's not enough – just look at these mouth-

watering Roasted Carrots with Turmeric and Cumin by Martha Rose

Shulman.

Spiralized Beet Noodles with Arugula and Almond Pesto

Beets are a super beauty booster replete in vitamins A and C, folate, iron,

potassium, fiber and manganese. The powerful antioxidants stimulate cell

production – acting as a natural anti-aging treatment and helping to

maintain that youthful glow. Betalains – powerful antioxidants that give

beets their rich color – are anti-inflammatory and detoxifying. Check out

this delicious-looking creative twist by Spice & Sprout for Spiralized Beet

Noodles with Arugula and Almond Pesto.

Roasted Sweet Potatoes and Mushrooms with Thyme and Parsley

Of course any Thanksgiving table would be amiss without sweet potatoes!

But, did you know that they also do wonders for your skin? The intensity of

its yellow or orange hue is directly correlated to its level of beta-carotene,

so be sure to look out for the richest in color. Beta-carotene produces

vitamin A, which encourages healthy skin cell production and protects

against the effects of anti-aging. It also stimulates fibroblasts – cells that

keep skin looking younger and radiant. We recommend that you

incorporate a small helping of fat, for instance extra virgin olive oil, into a

sweet-potato recipe to maximize the beta-carotene. This recipe by Kalyn's

Kitchen looks absolutely heavenly!

Mini Pumpkin Pies

Pumpkin – another wrinkle-prevention superfood – is packed with

vitamins, minerals and antioxidants. It is rich in Vitamin C, which helps

promote collagen promotion – improving skin tone and elasticity.

Protective carotenoids alpha-carotene and beta-carotene give pumpkins

their vibrant orange color. Carotenoids are extremely potent in helping to

reverse UV damage and improve skin texture. Pumpkins are also rich in

potassium, copper, magnesium, iron and zinc. Zinc is great for combating

acne, maintaining collagen and promoting skin renewal. Why not try these

Mini Pumpkin Pies by Lemon Jar – a scrumptiously guilt-free melt-in-your-

mouth dessert.


  • Login