INDIVIDUAL APPROACHES TO PHYSICAL ACTIVITY PROMOTION. # 4. What you need to know. Meaning of self-efficacy Individual approaches to promoting physical activity Theoretical models (Stages of Change) Print and web-based media Counselling. Self-Efficacy. Feelings of self-value or self-worth
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Theoretical models (eg: Stages of Change)
Print and web-based media
Mass mediaIndividual v. Population Approaches
Let’s focus on individual approaches to physical activity promotion…
transtheoretical modelStages of Change Model