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The many causes of anger - and - the many solutions to control it

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No More Anger For You

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No more anger for you l.jpg

No More Anger For You

“Turn Your Anger Into Your Ally To Become More Likeable And Achieve More”

http://www.nomoreangerforyou.com


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Welcome to NoMore Anger For You

  • Here you can get itoff your chest, read, learn, and listen to others discover the best way to live anger free.Maybe even better than being anger free is to channel that anger to a way that will benefit your life.

http://www.nomoreangerforyou.com


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Anger Management

Self Control

Effects on others

Self Help

Out of Control

Social Difficulty

Road Rage

Causes of Anger

Issues caused by Anger

How to Handle Anger

Things you are Angry About

Could be Important

Not Anger but still Important

Angry about Illness

Yourself

A Loved One

A Family Member

Articles’ Categories

The articles are placed into categories so that it is easier for one to collect information on the specific subjects.

http://www.nomoreangerforyou.com


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Anger is a strong emotion of displeasure caused by some type of grievance that is either real or perceived to be real by a person.

It is important to know about anger because it is the most poorly handled emotions in society today.

What is Anger?

http://www.nomoreangerforyou.com


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Causes of Anger

  • Frustration

  • Annoyance

  • Harassment

  • Hurt

  • Disappointment

  • Threats

http://www.nomoreangerforyou.com


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How to keep your Anger under control?

  • Recognize your anger

    • Anger is a natural emotion, so there is no need to feel ashamed or guilty

  • Identify the cause

    • What triggers your anger?

  • Decide what to do

    • How are you going to reduce your aggression?

http://www.nomoreangerforyou.com


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Do’s

Calm down

Understand your motives

Be assertive

Seek help

Don’ts

Get personal

Avoid the issue

Make accusations

Sulk

“Do’s” & “Don’ts” on keeping your cool when expressing your anger

http://www.nomoreangerforyou.com


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At The End of The Day

  • Remember that anger is a natural human emotion so being angry is normal; the fact of the matter is not to let that anger control you. The most important thing is find healthy, constructive ways to express your anger. By doing this one will have more of an advantage at life.

http://www.nomoreangerforyou.com


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