Trauma recovery wellness for counselors and teachers
Download
1 / 36

trauma recovery: wellness for counselors and teachers - PowerPoint PPT Presentation


  • 78 Views
  • Updated On :

Trauma Recovery: Wellness for Counselors and Teachers. Dr. Vaughn Millner. Objectives. As a result of this viewing this presentation, participants will be able to: Identify personal signs of compassion satisfaction and fatigue Examine various components of mental health

Related searches for trauma recovery: wellness for counselors and teachers

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about 'trauma recovery: wellness for counselors and teachers' - daniel_millan


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
Trauma recovery wellness for counselors and teachers

Trauma Recovery: Wellness for Counselors and Teachers

Dr. Vaughn Millner


Objectives
Objectives

As a result of this viewing this presentation, participants will be able to:

  • Identify personal signs of compassion satisfaction and fatigue

  • Examine various components of mental health

  • Begin an individual wellness plan


Helpers also cope with disaster and trauma
Helpers Also Cope with Disaster and Trauma

It is essential that as you care for others during disaster recovery, you take care of yourself.

How are you

  • Mentally?

  • Physically?

  • Emotionally?

  • Spiritually?


Balance
Balance

  • Mind

  • Body

  • Spirit


Stress at work 2005 wellness councils of america
Stress at Work (2005 Wellness Councils of America)

  • 40% of individuals say that job is “very” or “extremely” stressful

  • 43% of adults suffer health problems due to stress – about 90 million people

  • 75% to 90% of all visits to primary care physicians are stress-related


General adaptation syndrome hans selye
GENERAL ADAPTATION SYNDROME(Hans Selye)

When stress strikes, the following occurs:

  • Alarm Reaction. Prepares the body for flight or fight.

  • Resistance. Your body releases stress hormones. Blood pressure, heart rate, respiration, and body temperature increase.

  • Exhaustion. Body’s ability to adapt runs out.


Burnout
Burnout

  • Condition of feeling “wasted physically, emotionally, spiritually, interpersonally, and behaviorally (MacClusky and Ingersoll)



Three stages of burnout texas medical association
Three Stages of Burnout(Texas Medical Association)

  • Stress Arousal (persistent irritability, anxiety; high blood pressure; bruxism; insomnia; forgetfulness; heart palpitations; unusual heart rhythm; inability to concentrate; headaches)

  • Energy Conservation (lateness for work, procrastination; need 3 day weekends; decreased sexual desire; tiredness in mornings; turning work in late; social withdrawal; cynical attitudes; resentfulness; increased caffeine consumption; increased alcohol consumption; apathy)

  • Exhaustion (chronic sadness or depression; stomach or bowel problems; mental fatigue; headaches; desire to “drop out”


Burnout results in
Burnout results in:

  • Exhaustion

  • Cynicism

  • Tense exchanges with others including students Particularly impacts those in caring professions

  • Low level, chronic fuzziness of caring for others to feeling emotionally “numb”


Compassionate caring
Compassionate Caring

  • Compassionately caring for others without taking time for self is a recipe for burn-out.

  • The higher your level of conscientiousness, the higher the danger of burnout (American Academic of Family Physicians, 1997).


Secondary traumatic stress sts sometimes called compassion fatigue or vicarious traumatization
Secondary Traumatic Stress (STS) (sometimes called compassion fatigue or vicarious traumatization)

  • Risk related to empathy with another’s traumatic information

  • Can result from hearing emotionally shocking material from others over time

  • Can result in depression, insomnia, loss of intimacy; “numbing” of feelings


Watch for these signs
Watch for these signs: compassion fatigue or vicarious traumatization)

BEHAVIORAL

  • Clock watching

  • Postponing contact with children

  • Postponing returning phone calls

  • Generalizing others (Example: When faced with a few children misbehaving in the classroom, thinking “They’re all the same”)

  • Increased use of drugs to control mood/sleep

  • Marital conflict

  • Absenteeism


Watch for these signs1

PSYCHOLOGICAL compassion fatigue or vicarious traumatization)

Resistance to going to work every day

Sense of failure

Feelings of resentment

Feelings of discouragement or indifference

Negativism

Self-preoccupation

Feelings of powerlessness

Rigidity in thinking and resistance to change

Anxiety

Depression

Feelings of guilt and blame

Suppressing emotion

Suppressing problems

Refusing to handle stress effectively

Difficulty in saying “no”

Assuming additional responsibility

Sacrificing personal life for work

Watch for these signs:


Watch for these signs2
Watch for these signs: compassion fatigue or vicarious traumatization)

PHYSICAL

  • Tired during workday

  • General fatigue

  • Exhaustion

  • Sleep problems

  • Frequents colds and/or flu

  • Frequent headaches

  • Frequent gastro-intestinal problems

  • Frequent aches and pains

  • Long time to rebound in enthusiasm and energy about work


Helper traits and burnout
Helper Traits and Burnout compassion fatigue or vicarious traumatization)

  • Fragile self-esteem

  • Lacking intimacy in personal life

  • Isolation

  • Need to rescue others

  • Need for reassurance about self worth

  • Substance abuse


Avoiding compassion fatigue burnout
Avoiding Compassion Fatigue & Burnout compassion fatigue or vicarious traumatization)

  • Increase personal capabilities

  • Enhance support systems


Meeting your needs
Meeting your needs compassion fatigue or vicarious traumatization)

  • After trauma, the school system will attempt to meet students’ basic needs, such as providing physiological support and a sense of safety. The school and you also help to provide a sense of belonginess to students. Remember: you have these needs, as well.

  • Getting your needs met results in you:

    a. Feeling self-determined

    b. Interpersonally connected

    c. Feeling competent


Assume personal responsibility
Assume Personal Responsibility compassion fatigue or vicarious traumatization)

Compassion fatigue can be avoided.

  • Main Optimism

  • Take control over personal well-being. No one will do this for you.

  • Make wise choices through each day.

  • Take personal action. Do not put off taking care of self.


Wellness focus
Wellness Focus compassion fatigue or vicarious traumatization)

  • Recognize the signs and symptoms

  • Correct thoughts and attitudes that are hurting you. (Example: Change “I can’t keep doing this” to “I can do most things over a brief period of time. I really do care about others.”)

  • Talk to responsive and responsible colleagues

  • Be assertive; set limits; learn to say “no”


Recovery
Recovery compassion fatigue or vicarious traumatization)

  • Listen to your body.

  • Reassess your values.

  • Pace yourself.

  • Take care of your body.

  • Maintain your sense of humor.


Living with our values
Living with our Values compassion fatigue or vicarious traumatization)

  • “Better to fail at doing the right thing than to succeed at doing the wrong thing”

    ~ Guy Kawasaki

    “The key is not to prioritize what’s on your schedule, but to schedule your priorities.”

    ~ Stephen Covey


Take a moment now contract with self
Take a Moment Now: Contract With Self compassion fatigue or vicarious traumatization)

  • What will I do by the end of this week that will help me take better care of myself?

    __________________________________

    __________________________________

    __________________________________

    Signature __________________________


Intention and persistence
Intention and Persistence compassion fatigue or vicarious traumatization)

  • Do not let what you cannot do interfere with what you can do.

    ~John Wooden


Cognitive restructuring
Cognitive Restructuring compassion fatigue or vicarious traumatization)

  • Experience is not what happens to you - it’s how you interpret what happens to you.

    ~Aldous Huxley


Develop a wellness philosophy
Develop a Wellness Philosophy compassion fatigue or vicarious traumatization)

I suggest you express these thoughts to yourself

  • I have all the time I need to accomplish my work.

  • I give myself personal time.

  • I provide myself with good nutrition.

  • I exercise myself (body, mind, spirit).

  • I have fun.

  • I spend time with friends and family.

  • I connect with a higher being.

  • My life has purpose.


Self reflection
Self-Reflection compassion fatigue or vicarious traumatization)

  • The biggest change we can make is to make a change within ourselves.


Persistence
Persistence compassion fatigue or vicarious traumatization)

  • Success is the ability to go from failure to failure without losing your enthusiasm.

    ~Winston Churchill


Leisure take time for yourself
Leisure: Take Time for Yourself compassion fatigue or vicarious traumatization)

  • “As I must repeat once again, the first principle of all action is leisure.” (Aristotle, Po., Bk VII,3)

  • Time is “of the essence”

  • Now is the time of your life.

  • You are free to choose your thoughts and free to be. Play during free time.


Investing in life
Investing in Life compassion fatigue or vicarious traumatization)

Click below for a reminder to take time for yourself (from www.workyourlife.com):

http://www.scottstratten.com/movie.html


Thank you
Thank you. compassion fatigue or vicarious traumatization)

  • You have been given a tremendous task. You have children and adolescents in your care who particularly need to feel safe and wanted. They may not know how to express this. Of all the lessons they learn throughout life, the lessons they learn now will be among those not soon forgotten.

  • Thank you so much for being there.


References
References compassion fatigue or vicarious traumatization)

  • American Academy of Family Physicians (1997). Balancing act: Are you

    stressed out? Retrieved February 17, 2005. Available at http://www.aafp.org/fpm/970300fm/balance.html

  • Aronson, E., Pines, A. M. (1988). Career burnout: Causes & cures. New

    York, NY: The Free Press.

  • Arthur, N. M. (1990). The assessment of burnout: A review of three

    inventories useful for research and counseling. Journal of

    Counseling and Development, 69, 186-189.

  • Canfield, J., & Miller, J. (1998). Heart at work: Stories and strategies for

    building self-esteem and re-awakening the soul at work. New York:

    McGraw Hill.

  • Chandler, C., Bodenhamer-Davis, E., Holden, J. M., Everson, T., &

    Bratton, S. (2001). Enhancing personal wellness in counselor

    trainees using biofeedback: An exploratory study. Applied

    Psychophysiological Biofeedback, 26(1), 1-7.


References1
References compassion fatigue or vicarious traumatization)

  • Corey, G., Corey, M. S., & Callanan, P. (2003). Issues and ethics in the

    counseling professions (6th ed.). Pacific Grove, California: Brooks/Cole.

  • Davis, M., Eshelman, E. R., & McKay, M. (1999). The relaxation and stress

    reduction workbook (4th. ed.). Oakland, CA: New Harbinger.

  • Figley, C. R. (1995). Compassion fatigue: Toward a new understanding of the

    costs of caring. In B. H. Stamm (Ed), Secondary traumatic stress: Self-care issues for clinicians, researchers, and educators (pp. 3-28). Lutherville, MD:

    Sidran Press.

  • Gladding, S. T. (2000). Counseling: A comprehensive profession (4th ed.). Saddle

    River, NJ: Prentice-Hall.

  • Kleinke, C. (1998). Coping with life’s challenges (2nd. ed.). Pacific Grove, CA:

    Brooks/Cole.

  • LiPuma, R. (2004). A four-step wellness model for self-understanding and total

    health-1992


References2
References compassion fatigue or vicarious traumatization)

  • MacCluskie, K. C., & Ingersoll, R. E. (2001). Becoming a 21st century

    agency counselor: Personal and professional explorations.

    Belmont, CA: Wadsworth/Thompson.

  • Miller, L. (1998). Our own medicine: Traumatized psychotherapists

    and the stresses of doing therapy. Psychotherapy, 35, 137-

    146

  • Moore, T. (1992). Care of the soul: A guide for cultivating depth and

    sacredness in everyday life. New York: Harper Collins.

  • O’Halloran, T. M., & Linton, J. M. (2000). Stress on the job: Self-care

    resources for counselors. Journal of Mental Health Counseling,

    22(4), 354-364.

  • Pearlman, S. D. (1995). Self-care for trauma therapists: Ameliorating

    vicarious traumatization. In B. H. Stamm (Ed.), Secondary

    traumatic stress: Self-care issues for clinicians, researchers, and

    educators (pp. 51-64). Lutherville, MD: Sidran Press.


References3
References compassion fatigue or vicarious traumatization)

  • Powers, A. S., Myers, J. E., Tingle, L. R., & Power, J. C. (2004). Wellness, perceived stress, mattering, and marital satisfaction

    among medical residents and their spouses: Implications for

    education and counseling. The Family Journal, 12(1), 26-36.

  • Sherman, M. D. (1996). Distress and professional impairment due to

    mental health problems among psychotherapists. Clinical

    Psychology Review, 16, 299-315.

  • Thompson, R. A. (1996). Counseling techniques: Improving relationships

    with others, ourselves, our families, and our environment. Philadelphia, PA:

    Accelerated Development.

  • Walsh, R. (2000). Asian psychotherapies. In Corsini, R. J. & Wedding, E.

    (Eds.). Current psychotherapies , pp. 407-444. Itasca, IL: Peacock.

  • Watkins, C. E. (1983). Burnout in counseling practice: Some potential

    professional and personal hazards of becoming a counselor. Personnel and Guidance Journal, 61, 304-308.


References4
References compassion fatigue or vicarious traumatization)

  • Well, A. (1998). Health and healing. Boston: Houghton Mifflin.

  • Wellness Council of America (2005). Stress management at work. Retrieved

    February 28, 2005 from www.welcoa.org.


ad