Dan Caesar Police - Personal Trainer Trends of 2021

1. 6 TOP PERSONAL TRAINER FITNESS TRENDS FOR 2021 By : Dan Caesar Police

2. Summary “All progress takes place outside the comfort zone.” Health and Fitness trends are dynamic and tend to undergo changes over the years. Owing to the pandemic in 2020 Fitness Trainers in Australia and over the world have opted for these top 6 trends in 2021. The world went to a toss and landed up depending on digital platforms for jobs and education, eventually fitness also was roped in the virtual platform. 2021 trends focus mostly on the virtual training and modes. Dan Caesar and other Fitness Trainers in Australia have already opted to the top trends in the fitness business.

3. 6 Trends of 2021

4. Virtual Coaching and Monitoring With all the fitness centres and gyms remaining closed during the pandemic it paved the way for virtual coaching and virtual fitness schedules. Workouts are now monitored by professionals via the digital platforms. Though monitoring fitness regimes are difficult over virtual mediums, but, it has slowly become easier over the year and is now one of the top trends of 2021.

5. Home Workout Regime Home workouts has become one of the top trends of 2021. Fitness trainers in Australia and in other parts of the world like Dan Caesar have suggested home workouts as an effective way of maintaining a healthy and fit body. Yoga is a major part of the home workout regime. The daily commute to the fitness centre and back takes up a lot of time, a home workout regime not only saves time but also helps you maintain your health at the comfort of your home.

6. Outdoor Workouts Cardio is an effective workout, daily running and early morning walks are good for your health. Cycling is also an effective outdoor workout which helps maintain the distance and works effectively as a work out. Virtual classes over the period have become less fun thus outdoor workouts act as a break from the daily session.

7. Productive Health Regimes Following a proper health regime is difficult from the confines of one's home. Fitness Trainers in Australia focus on personalised and productive health regimes that one can follow while working out from their homes. Exercises that fit one's requirements and can produce effective results. The time spent at home can be used for exercise and efforts can be made to maintain a healthy and toned body.

8. Required Mindful Exercises Fitness Trainers in Australia focus on mindful exercising at home. Since, personal trainers are able to partially monitor the daily training, it is effective if the trainee can avoid unnecessary injuries and muscle tears while following a regime at home. Thus, mindful exercising is an absolute necessity while you are at home.

9. Yoga and Intermittent Fasting Personal fitness trainers focus on yoga and intermittent fasting as a way of exercise and it can be monitored easily in the prevalent digital age. Yoga and Intermittent fasting are slowly turning into a popular fitness trend of 2021. Both are extremely personalised and cater to the trainee's needs and are thus very effective in maintaining a fit and healthy life.