Chippewa valley schools life of an athlete
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CHIPPEWA VALLEY SCHOOLS LIFE OF AN ATHLETE. DANGERS OF DRUGS & ALCOHOL. 1X DRUNK = 14 DAYS LOST TRAINING EFFECT.

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CHIPPEWA VALLEY SCHOOLS LIFE OF AN ATHLETE

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CHIPPEWA VALLEY SCHOOLSLIFE OF AN ATHLETE

DANGERS OF DRUGS & ALCOHOL


1X DRUNK = 14 DAYS

LOST TRAINING EFFECT

  • American Athletic Institute has studied the impact of alcohol on condition in elite athletes. Impact has shown significant projections in lost physiological condition that correlates to as much as 14 days of lost training effect…for each time drunk…

AMERICAN ATHLETIC INSTITUTE 2005

DON'T WASTE YOUR TIME


ALCOHOL

Under influence

Not under influence

MARIJUANA

Most drugs decrease activity


Alcohol and Training Effect

  • Alcohol disturbs the recovery phase resulting in diminished training effect

12 hours to get it or not


ALCOHOL CNS IMPAIRMENT

FRONTAL

CEREBELLUM

NORMAL

ALCOHOL

BRAIN ACTIVITY DURING THROWING


ONSET

The average age when youth first try alcohol is 11.9 years for boys and 13.1 years for girls. 

The average age at which Americans begin drinking regularly is 15.9 years old.


12-23


MALE

FEMALE

ALCOHOL USE INCREASES DRAMATICALLY

DURING ADOLESCENCE

12 13 14 15 16 17 18 19 20 21 22-23 24-25 26-29 30-34 35-39 50-64 65>

AGE

SAMHSA

Percent of Americans Who Have Ever Drunk Alcohol (A Whole Drink)


  • 40% of children who start drinking before the age of 15 will become alcoholics at some point in their lives.

40%


What kind of performance will you have?

Your brain runs your body

HEALTHY NORMAL BRAIN

What kind of performance will you accept?

HEAVY TEEN ALCOHOL USER

Alcohol ruins your chances

Scans by Amen Clinics


BRAIN ACTIVITY

NORMAL

ALCOHOL USER

15 YEARS OLD

Susan Tapert/University of California, San Diego

The images above show the brain activity of a 15-year-old nondrinker, top, and a drinker, bottom.


REGULARITY

Non –Alcohol User Heavy Alcohol User

Alcohol alters the brain chemically and over time, structurally

ATROPHY


SKILLS

ACCURACY

REDUCED


REFLEXES

SLOWER


ENDURANCE

REDUCED


INJURIES

2X HIGHER


Injury Rates >

Injury rates for drinkers 54.8%

Injury rates for non-drinkers 23.8%


DRINK

Alcohol decreases immune capability

GET SICK


Some males who drink heavily & train heavily had testosterone levels similar to female levels.

10:1 or 1:10

ALCOHOL VS. TESTOSTERONE


1:10

FEMALES TAKE A BIGGER HIT

FROM HEAVY DRINKING

Alcohol stays in the female body longer

Females have less of the enzymes to breakdown alcohol


Healthy 16 Heavy Lifelong

KEEP SMOKIN POT…


MARIJUANA

SKILL IMPAIRMENT

Skill

Recall

Area

NON USER

SIMPLE HAND SKILL

MARIJUANA USER

SIMPLE HAND SKILL

Note: Subject not under influence during scan.

POT OR NOT? YOUR CHOICE YOUR GAME


FAMILIARITY

+

ACCESS

There is more of a chance you will drink or smoke weed because you are hanging out with people who are drinking and smoking weed than if you are physically offered a beer or a joint…

= USE


“A child who reaches age 21 without smoking, abusing alcohol or using drugs is virtually certain never to do so”

“A society whose adults do not abuse tobacco, alcohol or drugs, is virtually certain not to raise children who do so.”

The apple doesn’t fall far from the tree,

" Set the example for your children”


Remember when you are not training…

That somewhere, someone is training…

And when you meet them…

They will beat you.

Remember when you are partying…

That somewhere, someone is not partying…

And when you meet them…

They will beat you.

ATHLETE

Matveev USSR

Underwood USA

Alexander Karelin USSR 3XOlympic Champion 9X World Champion


LIVE THE LIFE

OF AN ATHLETE


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