1 / 11

Peterson’s Biggest Losers

Peterson’s Biggest Losers. Come Join The Weight Loss Challenge February 13, 2008. Peterson’s Biggest Losers Weigh Ins. Each participant must weigh-in on the designated dates and times. Qrt. 1 st 2 nd 3 rd 4 th

dale-tillman
Download Presentation

Peterson’s Biggest Losers

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Peterson’s Biggest Losers Come Join The Weight Loss Challenge February 13, 2008

  2. Peterson’s Biggest LosersWeigh Ins • Each participant must weigh-in on the designated dates and times. • Qrt. 1st 2nd 3rd 4th • Initial 13 Feb 08 15 May 08 22 July 08 9 Oct 08 • Additional 27 Feb 08 29 May 08 5 Aug 08 23 Oct 08 12 Mar 08 12 June 08 19 Aug 08 6 Nov 08 26 Mar 08 26 June 08 2 Sept 08 20 Nov 08 9 Apr 08 10 July 08 16 Sept 08 4 Dec 08 23 Apr 08 30 Sept 08 • Final 14 May 08 17 July 08 7 Oct 08 18 Dec 08

  3. Peterson’s Biggest LosersRules • A team will gain points for weight loss and participation in scheduled activities. • Monitoring of each participant will be completed throughout the program to determine that ideal weight has not been surpassed.

  4. Peterson’s Biggest LosersPrizes • Prizes will be awarded, to both a male and female, for different weight loss levels. • By quarters

  5. Peterson’s Biggest LosersActivities • Fitness Center Program’s • Aerobic Class • Spin Class • Back-to-Basics • Nutrition Classes • Counting Carbohydrates • Analyzing Your Food Record • Goal Setting

  6. Peterson’s Biggest LosersActivities • Fitness Instruction Class • By Sign Up • Aerobic Classes • M-F 0600-1815 • Spin Class • M-F 0600-1700 • Saturday Class • Aerobic Class 0930 • Spin 0830 • Behavior Change Classes • Goal Setting: TBA by the HAWC • Strategies of Behavior Change: TBA by the HAWC

  7. Peterson’s Biggest LosersActivity Schedule (See calendar) • Fitness Activities • Fun Runs (Run or Walk) • Group Fitness Classes • See Fitness Schedule • Spring Blaze Race

  8. Columbus’ Biggest LosersPoint System • The total weight of the team will be used to determine the percentage of weight loss throughout the program. • 1pt for Fitness Center Class • 2pts per HAWC class.

  9. Peterson’s Biggest LosersPoint System Example • 1 Point per pound • Activities attended = 2 (2pts) • Classes attended = 1 (1pts) • 50 pounds lossed • Total all point at the end of quarter

  10. Peterson’s Biggest LosersCelebration • At the end of quarter, the the male and female biggest losers will receive a prize.

  11. Peterson’s Biggest Loser Rules The participants can include active duty, civilians, contract, retirees, or dependants (18 and over). • The member that gains the most points wins. • If a member drops out of the program, the last weigh-in weight will be used. • Each participant must weigh-in on the designated dates and times. • TBA by the HAWC • A member will gain points for weight loss and participation in scheduled activities.

More Related