Holladay-Lions Recreation Center. Fitness Areas Certification. Why should I exercise?. Relieves the mind. Social Scene. ITS GOOD FOR YOU!!!!. The Social Scene!. 1) Great way to make friends 2) Friends are a great way to keep you exercising.
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Fitness Areas Certification
Relieves the mind
ITS GOOD FOR YOU!!!!
1) Great way to make friends
2) Friends are a great way to keep you exercising.
3) Its way more fun when you do it with other people
1)Helps to relax mentally.
2) Relieves stress and tension throughout.
3) Improves Self-Image.
1. heart becomes stronger
2. Increased muscle mass
3. Decrease body fat
4. And much much more!
Brain is creating endorphins
Heart rate is increasing
Blood is pumping
Muscles are engaging
Everything that makes up a healthy workout and a healthier you!
Range of motion in a joint
Lets ask Tony Horton, world class athlete and personal trainer.
Lack of overall function and movement.
Anything that gets a sustained heart rate.
Cardiovascular Endurance is lala. You can increase your endurance by slightly increasing your speed every week or apply interval training.
The use of weight systems to develop strength
Here are just a few!
Abdominals Lower Back Oblique\'s
Here are a few!
Here are a few!
1) Muscle Mass
2) Muscle Endurance
Use a lower weight with more reps
Creates a sustained muscle strength and a leaner body type.
Stick 12 or more reps
Know when to stop, click to hear more.
Its more than just the gym, it’s a lifestyle!
Improved Memory Retention
Prevent overeating and caffeine consumption
Speeds up metabolism
Increases motivation and mental health
**Know the difference between proper nutrition vs. diet/supplementation
Additions to your diet and exercise program in order to achieve a certain goal.
Includes diet pills, protein supplement, energy drinks, steroids, and more…….
AND MUCH MUCH MORE!!
Track and Field
Target Heart Rate: The number of times your heart beats per minute while exercising to give you the most effective workout.
Finding your target heart rate
Take 220 and subtract your age.
Take that number and subtract your resting heart rate.
Multiply by .6
Add your resting heart rate.
Finding your resting heart rate
Light jog or movement to wake up or slow down muscles
Walk while breathing to decrease heart rate
Usually 3-5 minutes
Allows for the right results
Chest Press - Incorrect
Chest Press - Correct
Tricep Kickback - Incorrect
Push up - Correct
Push up - Incorrect
Rules are vital almost anywhere. It is extra important in a fitness room because of all the heavy equipment and exercise machines.
10. Slamming or dropping weights will not be tolerated.
Remember, exercise and overall fitness is an essential way to live a happier and healthier lifestyle. Do to the best of your ability the kind of workout that fits into your day and your personality and in the end it will be one of the best decisions you will ever make