When you enter, write your name on a raffle ticket for a chance to win a : Yoga Mat Tumbler T-shirt Water Bottle Draw

1. When you enter, write your name on a raffle ticket for a chance to win a: Yoga Mat Tumbler T-shirt Water Bottle Drawstring backpack

2. Employee Wellness Presented by: Nicole Bihler & Kate McMahon

3. Nicole Bihler • Health Educator • B.A. in Sociology from Bridgewater State University • M.Ed. in Exercise Science and Sports Studies with a Concentration in Disease Prevention from Springfield College • Kate McMahon • Assistant Director of Campus Recreation (Fitness and Wellness) • B.S. in Kinesiology from UMass Amherst • M.Ed. in Exercise Science and Sports Studies with a Concentration in Disease Prevention from Springfield College Who are we?

4. What’s your favorite employee wellness program? • What do you attend most frequently? • If you don’t participate, will you share why? Let’s hear from you…

5. Chair Massages • Healthy Cooking Classes • Wellness Wednesdays • Incentive Program • W.O.W.! (Wellness on Wheels) • E.W.A.B. • Pride at Work Employee Wellness Link Employee Wellness Programs

6. 15 minutes • 3-4 times per semester • 11 a.m.-3 p.m. • Future dates: • November 5 • December 3 • Call Maureen at x3468 to register Chair Massages

7. 3-4 times per semester • An Aramark chef will teach you how to prepare a meal • Take home a meal for 4! • Future dates: • October 25 • November 15 • Call Kate (x3421) to register Healthy Cooking Classes

8. Healthy boxed lunch • Lecture on a health topic • Fall Topics: • Foot Health • Drug-Resistant Bacterias (Oct. 24) • Caregiving Well (Nov. 28) • Ideas? • Register online Wellness Wednesdays

9. Cervical Health

10. Earn “wellness points” for working out and attending programs • Prizes • Heart rate monitors, t-shirts, exercise balls, yoga mats, resistance bands, and more! • Enter points on website Incentive Program

11. Wellness Points

12. Topics: • Hula Hooping • Yoga Break • Stress Busters • Wiggle While You Work • Call Kate (x3421) to Register W.O.W.!: Wellness on Wheels

13. Hula Hooping!!!

14. Employee Wellness Advisory Board • Purpose • Meeting schedule • Interest? E.W.A.B.

15. Wellness Corner • National Health Observances • Any topics you would like covered? Pride @ Work

16. Free breast exams in October • Free skin exams in November • Health Center will see employees • Call x3175 for more information Health Center

17. THERE’S MORE!!!!

18. Seminars, events, and workshops each month • Examples: • Core Training • Fit Fest • Mindful Eating • Free Weight Basics • Stress Relief Day • TRX Workshop • Foam Rolling • Functional Movement Screen • Indoor Triathlon Wellness Programs Link Fitness and Wellness Programs

19. 40-50 classes per week • “Employee only” classes at noon • Tabata Training (Mon.) • Yoga & Yogalates (Tues./Thurs.) • Instructor’s Choice (Wed.) • Muscle Fit (Fri.) Group Exercise Link Group Exercise

20. All trainers are certified • Employee Wellness Participants • 1 free assessment • 2 free personal training sessions Personal Training

21. Not interested in personal training? • The student staff in the fitness areas, Nicole (x3089), Kate (x3421), and Brosh (x3721) would be happy to show you equipment/help you We’re here to help!

22. Like us on Facebook: www.facebook.com/springfieldcollegecampusrecreation • Exercise of the Week • Follow us on Twitter: @Sccampusrec Social Media

23. E.W.A.B. meetings starting again in Spring • Collaboration with Health Center • March into May • We’re always looking for ideas! The Future of Employee Wellness

24. Employee Wellness Enrollment Form • Group Exercise Schedule • Personal Training Registration Packet Handouts – Please take one!

25. Questions?

26. Raffle Time!