Happiness cultivating emotional balance at work
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Happiness – Cultivating Emotional Balance at Work. Peter Webb Organisational and Coaching Psychologist. What makes you happy?. Hedonia vs e udaimonia General Happiness S cale. Money and happiness. “Whoever said money can’t buy you happiness didn’t know how to shop!”.

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Happiness – Cultivating Emotional Balance at Work

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Happiness – Cultivating Emotional Balance at Work

Peter Webb

Organisational and Coaching Psychologist


What makes you happy?

HedoniavseudaimoniaGeneral Happiness Scale


Money and happiness

“Whoever said money can’t buy you happiness didn’t know how to shop!”


Money and emotional well-being

Khaneman, D., and Deaton, A. (2007). High income improves evaluation of life but not emotional well-being. PNAS online.


Happiness

Set-point

Circumstances

Voluntary

control

The happiness equation

H = S + C + VSatisfaction with Life Scale


Optimism vs pessimism

Good and bad events are evaluated differently


Gratitude

Amplifies good memories about the past Gratitude Survey


Evaluating emotions

The S-R gap


Regulating emotions

Amygdala hijack!


Neuroplasticity

“Neurons that fire together wire together”

“Neurons that fire apart wire apart”


Positivity vs negativity

Losada’s numberP/N


Connecting

Bidding and responding to bids


Cultivating emotional balance at work

H = S + C + V

Gratitude

S-R gap

P/N > 2.9

Bidding & responding


Happiness

Try to look on the bright side


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