Happiness – Cultivating Emotional Balance at Work. Peter Webb Organisational and Coaching Psychologist. What makes you happy?. Hedonia vs e udaimonia General Happiness S cale. Money and happiness. “Whoever said money can’t buy you happiness didn’t know how to shop!”.
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Happiness – Cultivating Emotional Balance at Work
Organisational and Coaching Psychologist
What makes you happy?
HedoniavseudaimoniaGeneral Happiness Scale
Money and happiness
“Whoever said money can’t buy you happiness didn’t know how to shop!”
Money and emotional well-being
Khaneman, D., and Deaton, A. (2007). High income improves evaluation of life but not emotional well-being. PNAS online.
The happiness equation
H = S + C + VSatisfaction with Life Scale
Optimism vs pessimism
Good and bad events are evaluated differently
Amplifies good memories about the past Gratitude Survey
The S-R gap
“Neurons that fire together wire together”
“Neurons that fire apart wire apart”
Positivity vs negativity
Bidding and responding to bids
Cultivating emotional balance at work
H = S + C + V
P/N > 2.9
Bidding & responding
Try to look on the bright side