1 / 3

Behaviours relating to physical activity

Behaviours relating to physical activity. Physical activity is necessary to maintain good health. We should be doing at least 1 hour of exercise each day. Reduce amount of time spent watching television or using a computer to two hours per day.

cybele
Download Presentation

Behaviours relating to physical activity

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Behaviours relating to physical activity • Physical activity is necessary to maintain good health. • We should be doing at least 1 hour of exercise each day. • Reduce amount of time spent watching television or using a computer to two hours per day. • These recommendations will immediately and long term benefit your health.

  2. Stronger bones and muscles are benefits produced by regular exercise. • Regular exercise will help prevent disease and illness. • 80% of year 10 boys and 60% of girls meet the requirements of one hour daily exercise. Percentage of male and female students in year 6, 8 and 10 participating in one hour of moderate to vigorous physical activity each day during summer school term.

  3. The 2004-05 National Health Survey show young people become less active as they get older. • The survey also shows 46% of males and 30% of females aged 15-24 participated in the recommended level of daily physical activity. Percentage of male and female students in years 6, 8 and 10 engaging in more than two hours of small screen recreation a day.

More Related