1 / 1

Home Workout Tips During COVID-19

ctxaclub
Download Presentation

Home Workout Tips During COVID-19

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Home Workout Tips During COVID-19 In this time of pandemic, it is important to stay active for building immunity and maintaining health. Here are some tips to help you gain maximum benefits from your home workout routine: Set up a separate workout area to keep yourself motivated. Dedicate a fixed time and schedule to the workout for maintaining consistency. Keep a record of your weight, heart rate, etc. to measure and track the results. Stay in touch with your personal trainer to have a customized workout routine. Overcome the urge to miss the workout and keep yourself accountable. Try to involve your family members or housemates to make home workout interesting. www.ctxac.com Central Texas Athletic Club 701 Sun Meadows Drive, Harker Heights, TX 76548 Phone: (254) 698 - 2542 Image Source: Designed by Freepik

More Related