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Pregnancy Workout Plans: Rakhe Apne Aap Ko Fit

Garbhavastha ke douran aur bad mai mahilao ko vyayam ki jarurat hoti hai. Iske liye aaiye padhate hai Pregnancy Workout Plans aur rakhte hai apne aap ko fit. Aur adhik janiye: http://hrelate.com/pregnancy-workout-plans/

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Pregnancy Workout Plans: Rakhe Apne Aap Ko Fit

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  1. Pregnancy Workout Plans: BanayeSwasthAur Fit Sharir HRELATE.COM

  2. Garbhvatihonaharmahilakejeevan ka sabsejyadakhushi ka pal hotahai. Jab mahilayegarbhavatihotihai to uskesharirmaiaur hormones maikaitarahkebadlavhotehai. Issavasthamaiharmahilakoapneshariraurswasth ka bahutacche se dhyanrakhnekijarurathotihai. Jissewoprasavkepehleaurgarbhavasthakebaadbhiswasthaur fit reh sake. Garbhavasthakewaktaurbaadmaiaesekaivyayamhotehaijinhekarne se harmahilaapneaapkoswasthrakhnekesathsathsharirke shape ka bhikhayalrakhsaktihai. Iskeliyeunheacche Workout Plans kijarurathotihai. AapnedekhahogakibahutsiBollywoodaur Hollywood actress bacchokojanmdeneke bad bhi fit dikhayidetihai. Unhedekhkarkoiyehnahikehsaktaki ye maa ban chukihai. Kyaaapbhi inn actresses kitarah fit dikhnachahtehai. To aaiyeaajjantehaiPregnancy Workout Plansyanekigarbhavasthakedourankiyejane wale vyayamoke bare mai. hrelate.com

  3. hrelate.com

  4. Pregnancy Exercise: GarbhavasthaKeSamayKiye Jane Wale Vyayam hrelate.com Exercise During Pregnancy - PrasavKePehaleKareYehVyayam • Garbhavasthakedouranbahut se aesevyayamhotehaijinhekarne se mahilayeapneaapko fit rakhsaktihailekininhekartewaqtbahutsisavdhaniyabaratanabhiaavyashakhai. SaansLene Wale Vyayam • Bacchekejanmkesamaymahilaokolambisaansleneaurchodane me bahutpareshanihotihai. Issliyesaanslene wale vyayamisssamaymaibahutmahatvarakhtehai. Isstarahkevyayamkokarne se saanslenewalisabhimaspeshiyokevyayamhotahaiauradhikmatramaioxyzenfefadonkedwararaktmaijatihai. Jissesharirkofaydamiltahai. Vyayamkarne ka tarika • Issvyayamkokarnekeliyesabsepehlejamin par palthi marker baithjaye. Fir apnigardan, kamaraurpeethkoseedharakhe. iskishuruwatkarne se pehlechotisaanselekarchhode. Kam se kam 3 bar aesakare. Fir bad me lambisaanselekarkaafisamaytakroknekikosiskarnachahiye. Aesapratidin 5 bar avashyakarnachahiye.

  5. hrelate.com KulhoaurMuladhar Ka Vyayam • Garbhdharankebaadmahilaokikamar, pet, kulhoaur perineum (Muladhar) kimaspeshiyasithil ho jatihaiaurlataknelagtihai. Iskeliyegarbhavasthakesamayyehvyayamjarurkarnachahiyejissestriyapehlekitarahchustrahe. Vyayamkarne ka tarika • Sabsepehaleapnekulheaur perineum kimaspeshiyokodhilachoddijiyejaisepeshabkesamaysharirdhila ho jatahai. Fir apnekulheaur perineum kimaspeshiyokoisstarah se dabayejaiseaappeshabkorokrahi ho. Issprakriyako 7 se 8 bar dohranachahiye. • Abwapisek bar aurapnesharirkodhilachodeauriss bar apnimaspeshiyokoisstarah se dabayejaisekiaappeshabkobahutdertakrokehuye ho. Isseaapko mal, yoni, mutradwar, uskeuparkebhagaur pet kinabhikhichihuimehsushogi. Aesakarne se sharirkobahutlabhmiltahai. Isskartewaktyehdhyanrakhekiisskriyakokartewaktsaanslenaaurchodnahai. KamarKeLiyeVyayam • Issvyayamkokarnekeliyesabsepehaleapnedonoghutanoko mode. Iskepashchatthodaaageki or jhukeaurapnedonohathokihatheliyo se peethkoaaram de. Aesakartesamaypeeth, kamaraurpoorasharirseedhahonachahiye. Issdourankulheaurghutaneekseedhmaihonachahiye. Aurkandheaurhaathekseedhmai. Iske bad apnesarko niche ki or jhukaye.

  6. hrelate.com PrasavKe Bad Kiye Jane Wale Vyayam • Garbhdharanke bad mahilaokesharirmaibahut se parivartanaajatehai. Unkasharirdhila pad jatahai. Aesemaiunheapneaapkopehalejaisakarnekeliyevyayamkarnekijarurathotihai. Post Pregnancy Exercises keantargataesebahut se vyayamhotehaijissemahilayeapneaapko fit banasaktihai. • Sabsepehalejamin par daribichakarpeethke bal seedha let jaye. Uske bad dhiredhirelambisaans le. Saansisstarah se le kiaapke pet kimaspeshiyo par khichavmehsus ho. Uske bad dhiredhiresaanschod de. • Prasavkebaadsabseacchavyayampaidalchalnamanagayahai. Pregnancy ketisaresaptah se hi mahilayepaidalchalnashurukarsaktihai. Aesakartewaktunheapnipeeth, pet aurgardankosidharakhnachahiyeaurdhiredhirelambisaanslenachahiye. • Pet kimaspeshiyokedhilepankodurkarnekeliyesabsepehleekchataimaipeethke bal seedha let jaye. Iske bad apnedonohaathoaurpairokomilanekikosiskare. Iske bad dhire-dhireapnedahine pair kouparki or 6 se 8 inch uthayeaur pair kosidhakare. 2 minute ke bad pair kodhiredhire niche lakarpehalekiavasthamailaye. Auryahiprakriyaapnebaayen pair kesathdohraye. Aesa din mai 5 se 6 bar karne se pet kimaspeshiyomaikhichavaatahai.

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