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Aajkal ki mehgaai ke dour mai sabhi itne vyast hai ki apne sharir ka khyaal nahi rakh pate hai iske liye aaiye aaj ham jante hai Health Tips for Night Shift Workers.: http://hrelate.com/health-tips-for-night-shift-workers/

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Janiye Health Tips for Night Shift Workers Aur Rahiye Swasth

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Janiye health tips for night shift workers aur rahiye swasth 7262731

Health Tips for Night Shift Workers: RakheSehat ka SahiKhayal

HRELATE.COM


Janiye health tips for night shift workers aur rahiye swasth 7262731

Issbadaltewaktmaimehangai ne aasmanchhuliyahai. Aurisiwajah se logo koapnijaruratokopurakarnekeliye din raatmehnatkarnapadhtihai. Agar aapsochtehaikiraatkopuriduniyasotihai to aesabilkulbhinahihai. Aesekai log haijo night shift maibhikaamkartehai. Hum aapkoyehbhibatadeki night shift sirf call centers kekarmachari hi nahikartehai. Balkiaesikai companies haijaha night shift maikaamchaltahai. Aurraatbhar office maikaamkarnakoiaasanbaatnahihai.

Aadhiraat ka samayaesahotahaijismenindapnecharam par hotihai. Aurraatbharjagkarlagatarkaamkarne se kaibimariyasharirkogherletihai. Jo karmcharihaftemai tin din se jyadakaamkartehaiunhe Type 2 diabetes hone ka khatrarehtahai. Iskealawaanidra, tanavaurbhikaitarahkibimariyasharirkogherletihai. Jyadarshaririksamasya tab pedahotihai jab hamarikhudki lifestyle kharabhotihai. Jo log raatki shift maikaamkartehai, vejyadatar fast food par nirbharrehtehai. Raatmaibhuklagne par chay coffee ka sevan to kuchjyada hi rehtahai. Agar aapbhi night shift maikaamkartehai to apnesehat ka khayaljarurrakhe, khaskaraaharkemamlemai. To aaiyejantehaiHealth Tips for Night Shift Workers.

hrelate.com


Janiye health tips for night shift workers aur rahiye swasth 7262731

hrelate.com


Janiye health tips for night shift workers aur rahiye swasth 7262731

Night Shift KarteHai To Yeh Tips JarurPadhe

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Coffee Pine Se Bachiye

Nind se bachnekeliyeaksaraap coffee yachay ka sevankartehai. To hamariaapkoyahisalah he kijyada coffee pina band karde. Kyokiiss se dehydration hone ka khatrabadhjatahai. Agar aapko coffee kibahutjyadajaruratmehsus ho rahi ho to coffee kebajay green tea piye. Isseaapka metabolism bhisudhrega.

PoshtikAahar Le

Jab bhiaapkobhuklage to talabhunakhanekebajaye. Kuch healthy khaye. Jaiseki vegetable sandwich, steam momos, fried nuts, salad aadi.

KhubPaniPijiye

Raatkokaamkarne se hamaresharirki energy kamhotihai. Aurpani ka star bhikam ho jatahai. Isliyethakan se bachnekeliyekhubsarapanipinachahiye. Panihamaresharirke immunity system komajbutkartahaiaursharirkobhitarotajabanayerakhnemaimadadkartahai.


Janiye health tips for night shift workers aur rahiye swasth 7262731

hrelate.com

KaamKeDouran Break le

Kabhibhibahutlambesamaytaklagatarkaamkarne se bache. Har do ghantekebaadkaam se break le. Isseaapkiaankhokobhirahatmilegiaurdimagkobhi chain milega. Thodider break lene se aap fresh bhimehsuskarengeauraapkeaankho se nindbhibhagjayegi.

Sugar Par Control Kare

Raatmaikaamkarnewalomaiwajanbadhanakaafiaamsamasyahai. Isliyejitna ho sake raatmaichinikesevankarne se bache.

Energy Drink se Kijiye Toba

Kai log rat kojagnekechakkarmai energy drink pee letehai. Yehbilkulgalathai. Energy drink pine se nindudnekebajayaurnindaurthakanmehsushotihai. Energy drink maijaydacaffin ka mishranhotahai.

KhateRahe

Kaamkartewakt energy kobarkararrakhnekeliyethodidermaikuchnakuchkahterehanachaiye. Jaisekibaadam (almond), nuts, falaadi.


Janiye health tips for night shift workers aur rahiye swasth 7262731

hrelate.com

TeliyaKhane Se ParhejKare

Oily food hamaresharirkepachantantrakokamjorbanatahaiaurthakanpaidakartahai. Ismebahutsara cholesterol aur calorie bhipayijatihai. Jissemotapabadhtahaiaur heart attack kisamasyapaidahotihai.

ThodiDerKiNind Le

Agar aapkojyadathakanmehsus ho rahihai to nindkiekzhapkilele. Kai companiyomaiaapko rest room milega. Jismethodidersone se aapkodubarakaamki energy milegi.

Body Posture Par Dhyan De

Kaamkarnekimudrakojyadatar log halke me letehai, par kaamkarnekimudraaccheswasthkeliyekaafimahtvapurnhai.Issbaatkosunishchitkarekiaapkaaankhharghantekam se kam 5 minute tak computer screen se durrahe. Sidhehokarbehteaursharirkepichlehissekoaaramdayakbanaye. Agar sambhav ho to harghantethodatehle. Isseaapkesharirkithodi exercise bhi ho jyegi.


Janiye health tips for night shift workers aur rahiye swasth 7262731

hrelate.com

GharAakarTurant Na Soye

Night shift wale gharaakarturant so jatehai. Agar aapbhiaesakartehai to issaadatkochod de. Gharloutnekebaadhalkifulki exercise kare. Sone se pehleek glass garmdudhjauru le.

Night Shift Se Hone Wale Nuksan

Night Shift maikaamkarne wale vyaktikeandar sex harmonsbadhjatahai, jiskiwajah se insaankeandar cancer ka khatrakaafibadhgayahai. Harmon kebadlavkekaran night shift maikaamkarnewalo logo kostanthatha Prostate cancer ka khatraadhikhotahai.


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