Blueberry Benefits in Hindi: Jane
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Blueberry Benefits: Jane Isse Milne Wale Swasthvardhak Laabh PowerPoint PPT Presentation


Blueberry Benefits in Hindi: Iss phal ka prayog sharir ko kai prakar ki bimariyo se bachane ke sath-sath twacha ki dekhbhal ke liye bhi kiya jata hai. Yaha padhe aur bhi fayde: http://hrelate.com/blueberry-benefits-in-hindi/

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Blueberry Benefits: Jane Isse Milne Wale Swasthvardhak Laabh

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Blueberry benefits jane isse milne wale swasthvardhak laabh

Blueberry Benefits in Hindi: Jane IskeSwasthvardhakLaabh

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Blueberry benefits jane isse milne wale swasthvardhak laabh

Blueberry swasthkeliyefaydemandphalhaijiskaswadhalkakhattaaurmeethahotahai. America maijyadakhapat hone wale phalomai strawberry ke bad iska hi naamaatahai. Issphalkikaiprajatiyauttari America maipayijanekiwajah se yehwaha ka sabseprasiddhaphalmanagayahai.

Adhyano se yehpatachalahaiki blueberry swasthkeliyebahut hi labhpradhai. Yehchhodasaphalswadmaijitnaacchahotahaiutna hi sharirkobhikaiprakarkibimariyo se bachanemaimadadkartahai.

Blueberry maiphalo, sabjiyoaurmasalokitulnamaikaiadhik antioxidant payajatahaijokisharirkobimariyo se ladnekishaktipradankartahai. Iskesath-sathisme fiber kibhiadhikmatrahotihaijisseyehsharirkeatirikt fat kojalakarmotapaaurvajankamkarnemaisahayakhotahai.

Yadiaaprojanaekmahinetak blueberry ke 1 se 3 cup ras ka sevankare to aapkekhoonmaivasa ka levalsantulitrehtahai. Iskealawa bad cholesterol kimatrakokamkaracche cholesterol(HDL) kimatrakobadhanemaibhimadadkartahai. Iskeaurbhifaydejannekeliyeyahapadhe Blueberry Benefits in Hindi auriskesevan se rahiyesehatmand.

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Blueberry benefits jane isse milne wale swasthvardhak laabh

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Blueberry benefits jane isse milne wale swasthvardhak laabh

Blueberry Benefits in Hindi: SharirKeLiyeFaydemand

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SharkraKiMatraKoNiyantritKare

Blueberry raktmaisharkrake star koniyantritkarmadhumehjaiserogokoroknemaimadadkartahai. Jo vyaktiyokesharirmai type-2 diabetes, insulin nabanneya fir metabolism syndrome kekaravashraktmaisharkarakimatraanyimit hone lagtihaiunkliye blueberry ka sevanbahut hi labhpradhotahai. Yeh blood glucose kimatrako balance kartahai.

Adhyano se patachalahaiki blueberry kepattomaiAnthocyaninsnamaktatvahotahaijokisharirke metabolism kosantulitkar glucose kosharirkesabhibhagomaipahuchane ka kamkartahai.

AankhoKeLiyeFaydemand

Health Benefits of Blueberryaankhokeliyebhihai. Yanekiiskasevanaankhokobhiswasthrakhnemaifaydemandhai. Oxidative tanavkiwajah se aankhoki retina par bhutburaasarpadtahai. Blueberry maiphytonutrient antioxidants namaktatvapayajatahaijoki retina kokharab hone se bachatahai. Iskesath-sathYehaankhokosurajkitejkirno se bhibachanemaimadadkartahai.


Blueberry benefits jane isse milne wale swasthvardhak laabh

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Blueberry maiAnthocyanosidesnamakposhaktatvahotahaijokiaankhokiroshanibadhanemaimadadkartahai. Iskeatiriktyehmotiyabindaur myopia jaisibimariyokeliyebhilabhpradhotahai.

Cancer KeKhatreKoKamKare

Blueberry kesevan se cancer jaisigambhirbimarikodurkiyajasaktahai. Ismeupasthit elegiac acid aurPterostilbenenamaktatvastan cancer, pet ke cancer aurchhotiaantke cancer sahitkaianya cancer se bachanemaimadadkartahai.

Issphalmaimojud antioxidant, cancer ke cells kobanne se roktehai. Ismemojud free radicals cancer kojanmdenewali tumor koshikaoko block kardetahaijisse cancer badhnahipatahai.

MutraMargSankramanRoke

Blueberry maipayejane wale tatva, mutrashaykesankramankobadhavadene wale bacteria koroktehai. Iskebimarikekailkshanhotehaijaisebahutadhikbadbudenewalamutra, mahilaomai pelvic pain aadi. Blueberry inn sab se chutkara dilate hai.


Blueberry benefits jane isse milne wale swasthvardhak laabh

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YaddashtBadhaye

Badhtiumrakesathyaddasht ka kamjorhonaaambaathailekin Blueberry ka upyogyaddashtkobadhanemaibhikiyajatahai. Issbaatkipushtikeliyekuchvayasko par parikshankiyagayaaurpayagayakiunkiyaadrakhnekikshamta, iskasevannakarne wale vayaskokitulnamaijyadathi.

DilKiBimariKoDurKare

Blueberry Health Benefitskeantargatismeflavonoidpayajatahaijokidil se judibimariyokekhatrekokamkarnemaimadadkartahai. Yehsharirmairakt ka thakkabannenahidetahaijisse heart attack kisambhavnayekam ho jatihai.

MotapaKamKare

Blueberry mai calorie kikammatraprayijatihaiaur fiber kiucchmatrahotihaiisliyeiskasevankarne se pet kepaasjamicharbidur ho jatihai. Iskesath-sathyeh blood mai sugar levalkoniyantritkartahaifalswarupmotapanahibadhta.

TanavKoDurKare

Blueberry tanavkodurkarnemaibhisahayakhotahai. Isme bio-active padarthAnthocyaninpayajatahaijokimansiktanavkobhidurkarnemaimadadkartahai. Iskeliyehaftemai do bar mutthibhar blueberry ka sevanavashyakare.


Blueberry benefits jane isse milne wale swasthvardhak laabh

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PachanKeLiyeFaydemand

Blueberry mai minerals aurkaiprakarkeposhaktatvpayejatehaijokipachantantrakomajbutbanatehai. Iskesath hi isme fiber kiadhikta hone se yehkabjaurpachansambandhisabhisamasyao se nijaddilanemaimadadkartehai.

TwachaKeLiye

Blueberry ka prayogtwachakidekhbhalkeliyebhikiyajatahai. Sukhitwachakeliyeyehekprakratik moisturizer ka kamkartahai. Kale dhabbehatane, aurmuhasodurkarnekeliyebhiyehmadadkartahai.

DiyegayefaydokealavaBlueberry Benefitskaihai. Jaisekiyehdaantokeliyeacchahotahaiaur collagen bannemaibhimadadkartahai. Yadiaapupardeegayisabhibimariyo se pidithai to aaj se hi Blueberry ka sevankareaurraheswasth.


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