COMMON DANCE INJURIES. Foot and Ankle Injuries. “My heel and lower calf hurt, particularly while jumping or running” Achilles Tendonitis: Tendonitis can occur in any of the tendons around the ankle. Most commonly occurs in the body’s longest tendon called the Achilles Tendon.
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“ My Kneecap feels like it will come out of its joint”
Dislocation of the Knee:is a displaced Kneecap (patella). The kneecap slips out of its groove on the thigh bone (femur)
“I pulled something in my back.”
Lower Back Strain:
The shoulder is comprised of three bones:
The shoulder joint is a ball-and-socket joint