1 / 22

How did the Brownlee brothers become so successful?

How did the Brownlee brothers become so successful? . Components of Fitness and principles of training – A.1(Pg. 4 - 5 ). In this unit you will: Know about the components of fitness and the principles of training. Home learning. Bronze and Silver challenge.

coy
Download Presentation

How did the Brownlee brothers become so successful?

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. How did the Brownlee brothers become so successful?

  2. Components of Fitness and principles of training – A.1(Pg. 4 - 5 ) • In this unit you will: • Know about the components of fitness and the principles of training

  3. Home learning • Bronze and Silver challenge

  4. Components of physical fitness A.1 Mime these to your partner, can they guess correctly? • Aerobic Endurance • Muscular Endurance • Flexibility • Speed • Muscular strength • Body composition

  5. Two types of fitness • Physical fitness • AE • ME • F • S • MS • BC • Skill related fitness • A • B • C • P • R

  6. Aerobic Endurance: Definition • “Ability of the cardiorespiratory system to work efficiently. Supplying nutrients and oxygen to working muscles during sustained physical activity” • Also known as: • Aerobic Fitness • Cardiorespiratory Endurance • Cardiorespiratory Fitness

  7. Cardiorespiratory System • Made from: • Cardiovascular system(Circulatory system - Heart, Blood and Blood Vessels) • AND • Respiratory system (Lungs and airways)

  8. Cardiorespiratory system • Breathe oxygen in • Nutrients and oxygen transported around the body • Removes waste (E.g.) Carbon Dioxide

  9. Why it’s important in Sport • Useful so the performer can “keep going”, without getting tired. • Can perform more effectively during later stages when others are tired. Lots of goals are scored during the last 15 minutes of Football matches • Sports …

  10. Muscular Endurance: Definition • “ Ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance workload”

  11. Why it’s important in sport • Needed for the muscles to repeat movements over and over again • Without getting fatigued • (E.g.) Tennis player that can maintain serve and groundstrokes during final set

  12. Flexibility: Definition • “ Adequate range of motion in all joints of the body ; the ability to move a joint fluidly through it’s complete range of movement”

  13. Why it’s important in sport • Can be useful in preventing muscle and joint injuries from happening • Allows performers to reach/stretch further • (E.g.) Badminton player being able to reach low down to play a recovering shot. Gymnast performing vaults or routines

  14. Speed: Definition • “Distance a person travels divided by time taken.” • Speed = Distance / Time • Measured in m/s (metres per second) • Types of speed: • Accelerative • Pure • Speed Endurance

  15. Types of speed • Accelerative (you start moving) • Covering a distance of up to 30 metres • Pure (your maximum speed) • Distance up to 60 metres • Speed Endurance • Short recovery periods in-between sprints

  16. Why it’s important in sport • 100 metre race: Quickest sprinter gets to the line first • Rugby winger is too fast for the defender • Defender can’t catch them

  17. Muscular Strength: Definition • “Maximum force measured in kilograms (Kg) or Newtons (N) that can be generated by a muscle or muscle group” • Explosive strength (force exerted in one quick, powerful contraction) • Dynamic strength (force that can be exerted repeatedly my a muscle)

  18. Why it’s important in sport • Weightlifter to be able to lift heavy weight • Footballer being strong in a tackle to win the ball from an opponent • Rugby union player using their force in the scrum

  19. Body Composition: Definition • “Relative ratio of fat mass to fat-free mass (vital organs, muscle and bone) in the body”

  20. Why it’s important in sport • Sprinter would tend to be a Mesomorph: muscular and powerful to generate speed to get to the line first • Sumo-wrestler is an Endomorph : Large performer to be able to push others out of the ring. • Marathon runners are Ectomorphs to be light on their feet for the 26 mile race

  21. Spot the SIX Components of Physical Fitness (A1):

  22. Prove it review • Devise four questions for your partner to answer. Write the question and answers in your book.

More Related