MAKING IT TO THE STARTING LINE: PREVENTING INJURIES. Marcus Haemmerle, MD Orthopedic Surgeon. The Game Plan. Benefits of exercise Common injuries and causes Tips to prevent injury The warm-up Proper stretching technique Importance of hydration Basic treatment of injury.
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Marcus Haemmerle, MD
1. Slow and steady…
2. Don’t follow no-pain, no-gain
3. Emphasize low-impact activities
4. Warm-up, Cool-down
5. Make stretching part of regular routine
6. Mix it up
8. Rest and Recover
9. Be safe
-If it hurts, don’t do it
-20-30 minutes every 1-2 hours