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Best Health and Fitness Tips for Women Over 50

Research shows that most illness that afflicts women in their 50s involves health factors you have some control over, along with nutritional deficits.

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Best Health and Fitness Tips for Women Over 50

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  1. Best Health and Fitness Tips for Women Over 50 Most middle-aged adults need to pay more attention to their health than they did when they were younger. Research shows that most illness that afflicts women in their 50s involves health factors you have some control over, along with nutritional deficits. To promote a healthy lifestyle and reduce your risk of illness, make sure you are doing basic preventive care focusing on stabilizing your blood pressure, controlling your cholesterol levels and getting periodic diabetes screenings.

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