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‘Good to be me’ ‘Learning about me ’ Part 1

This program aims to help individuals recognize their strengths and talents, accept themselves as they are, and celebrate their unique qualities. It also focuses on dealing with worry, anxiety, anger, stress, and managing one's emotions. Activities and ideas for personal growth and development are also provided.

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‘Good to be me’ ‘Learning about me ’ Part 1

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  1. ‘Good to be me’ ‘Learning about me’ Part 1 Good to be me/Learning about me SEAL COMMUNITY 2014

  2. Good to be me: What’s it all about? • Recognising our strengths and talents – accepting ourselves, warts and all! • Dealing with worry and anxiety • Understanding and managing my feelings – especially anger!* • Assertiveness* * Activities and ideas coming soon!

  3. Learning about me: What’s it all about? • Recognising our strengths and talents – accepting ourselves, warts and all! • Understanding what makes us happy • Being optimistic • Dealing with stress and worry • Understanding and managing my feelings* Activities and ideas coming soon!

  4. 1. Who said that? Be yourself; everyone else is already taken. To thine own self be true… Don’t allow people to dim your shine because they are blinded. Tell them to put on some sun glasses. Always be a first rate version of yourself and not a second rate version of someone else. Good to be me/Learning about me SEAL COMMUNITY 2014

  5. 2. Celebrating us! A fun starter Each person takes a ‘compliment token’ and offers it to the person on their left while giving that person a compliment so that everyone can hear! What qualities, gifts and talents do we have between us? Good to be me/Learning about me SEAL COMMUNITY 2014

  6. 3. The importance of being YOU! Read the advice from Dr. Seuss. In pairs talk about what you think each lesson means. Do you agree? Vote as a class on the most important ‘lesson’. What advice would you add? Good to be me/Learning about me SEAL COMMUNITY 2014

  7. Good to be me/Learning about me SEAL COMMUNITY 2014

  8. Good to be me/Learning about me SEAL COMMUNITY 2014

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