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Warm-Up – Superman Opposites. Lie face down on the floor or on a physioball with your core tight Keeping your knee straight and toes pulled toward your knees, raise one leg while contracting your glute

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Warm up superman opposites
Warm-Up – Superman Opposites

  • Lie face down on the floor or on a physioball with your core tight

  • Keeping your knee straight and toes pulled toward your knees, raise one leg while contracting your glute

  • Simultaneously, move your opposite shoulder blade back and down, and raise your opposite arm straight in-line with your torso

  • Keep your thumbs up, and focus on contracting your opposing glute and lats together

  • Lower to the start position, and repeat on opposite side

  • This movement trains your posterior chain


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