Anxiety Counselling Kitchener

2. Online Therapy for Anxiety and Depression Generally speaking, we all have a lot going on in our busy, 21st Century lives. I know for me personally, two of my main stressors are work and maintaining relationships – because they are non-negotiable priorities for me. But there are also plenty of other seemingly micro stressors that add to the weight of it all.

3. Online Therapy for Anxiety and Depression Things like worrying about finances, managing social pressure, trying not to over-exercise or stress about eating the “right” foods are just a few other examples that jump to mind. To make it that extra bit more challenging, our ability to cope with these stressors is heavily impacted by where we are in our hormonal cycle (for women), whether or not we are in a good space with friends and family, or even what we have recently put into our bodies in terms of food and drinks. But this kind of stress is all mostly normal. While stress can oftentimes build up and feel totally overwhelming, we are always able to cope and see a faint light at the end of the tunnel. But the same cannot always be said for those who are experiencing chronic anxiety.

4. Stress vs. Anxiety Both stress and anxiety are emotional responses, but stress is most often caused by external triggers. These could be short-term triggers such as an upcoming work deadline or an argument with a loved one, or more long-term triggers such as living with a disability or experiencing descrimination. Anxiety, on the other hand, is defined by the American Psychological Association (APA) as “persistent, excessive worries that don’t go away even in the absence of a stressor. ”Stress and anxiety share very similar symptoms:

5. Stress vs. Anxiety

6. Anxiety disorder counselling & depression counselling No matter the severity of anxiety you may be experiencing, or whether or not you feel you have a right to feel depressed, it is important to know that these feelings are not something you have to simply accept and live with. Counselling for depression and anxiety is a highly effective tool that doesn’t only deal with the symptoms of anxiety or depression. It also uncovers the root causes of these disorders. For those struggling with anxiety, anxiety counselling will teach you how to relax, help you to look at situations in new, less frightening ways, and give you the tools to develop better problem-solving skills and healthier coping mechanisms. Similarly, depression counselling can help you to identify, address and manage negative, self-defeating thoughts that may affect the way you behave.

7. Online therapy for anxiety and depression The idea of online counselling for anxiety and depression can feel overwhelming. It’s natural to want to first connect in-person with the therapist with whom you will be sharing your most vulnerable thoughts and feelings. And then, once trust has been established, possibly move into an online space further down the line. But the one positive takeaway from the Covid pandemic is that the need for connection, in a time where social distancing has become the norm, has forced highly reputable counsellors and psychotherapists to provide an online option and make their services more accessible to the masses. Online therapy for anxiety and depression can help you avoid the expense and inconvenience of having to meet in-person, and being in a comfortable environment can make it easier to talk more openly about your issues.

8. COCA Psychotherapy’s Kitchener psychology Centre

9. COCA Psychotherapy’s Kitchener psychology Centre When it comes to depression counselling, COCA’s Kitchener therapists make use of a number of methods depending on the requirements of the patient. A commonly used method is Satir Transformational Systemic Therapy (STST), also known as the Satir method. Put simply, STST uses techniques such as role play, guided contemplation, and family sculpting to address a person’s dynamic within their family unit. The theory is that learning more about our family history and how it impacts our current coping strategies can be helpful to learn how to break negative behaviour patterns or ways of thinking. 

10. COCA Psychotherapy’s Kitchener psychology Centre We cannot emphasise enough how important it is to seek help from licensed counsellors, especially during the current uncertain times we find ourselves in. Becoming more aware of how we cope under stress and how we relate to others as a result can impact how we heal.Are you experiencing any of the symptoms mentioned above or have a loved one who is struggling with depression? Please don’t hesitate to contact us here to book an appointment or give us a call on 226-336-5787 for a free consultation over the phone.

11. Kitchener therapists strong discuss what it means when loved ones say “I am depressed” The World Health Organisation (WHO) estimates that close to 300 million people worldwide struggle with depression disorder. Since the onset of Covid-19, the depression rates in North America specifically have shot up. According to the NHIS, prior to the pandemic, from January to June 2019, 1 in 10 adults reported symptoms of anxiety or depressive disorder. This has increased dramatically during the pandemic, where it is now reported that 4 in 10 adults are struggling with these same symptoms.

13. About Us COCA Psychotherapy is a virtual private practice providing counselling and psychotherapy services in Canada. Our practice is committed to anti-oppressive, anti-discriminatory and anti-racist work. We are BIPOC, LBGT2SQ, neurodivergent, polyamory and gender inclusive We have a diverse set of clinicians with lived experience, using a variety of psychotherapeutic approaches tailored to each client’s needs.

14. Land Acknowledgement We respectfully acknowledge that the land on which we reside and work is the traditional territory of Indigenous peoples. We recognize this to be one of many steps to take part in the calls to action made by the Truth and Reconciliation Commission of Canada. We continue to explore ways in which we can continue to support and be allies to Indigenous communities.

15. Contact Info • 226-336-5787 • 877-631-0126 • hello@cocapsychotherapy.com

16. THANK YOU