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Learn all you can about yourself so you can make good decisions about your : Treatment

Education. Learn all you can about yourself so you can make good decisions about your : Treatment Lifestyle Career Relationships Living space Leisure time activities And all aspects of your life. 9. You can educate yourself by:

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Learn all you can about yourself so you can make good decisions about your : Treatment

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  1. Education • Learn all you can about yourself so you can make good decisions about your : • Treatment • Lifestyle • Career • Relationships • Living space • Leisure time activities • And all aspects of your life Developed by Mary Ellen Copeland PO Box 301, West Dummerston, VT 05357-0301 www.mentalhealthrecovery.com 9

  2. You can educate yourself by: • Attending workshops, lectures and support groups • Reviewing educational resources (articles, books, newsletters, audio and video tapes) • Checking mental health sites on the Internet • Contacting mental health organizations • Talking to others who have similar experiences and those who have expertise in this field Developed by Mary Ellen Copeland PO Box 301, West Dummerston, VT 05357-0301 www.mentalhealthrecovery.com

  3. Check out all perspectives and decide which ones feel right to you. www.mentalhealthrecovery.com has educational articles and lists of resources and organizations that may be helpful to you. You can get free booklets on mental health recovery from the Knowledge Exchange Network at 1-800-789-2647 or www.mentallhealth.org Developed by Mary Ellen Copeland PO Box 301, West Dummerston, VT 05357-0301 www.mentalhealthrecovery.com

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