Welcome to Relax Kids!

1. Welcome to Relax Kids!

2. What is Relax Kids? Relax Kids is a gentle and fun way of introducing children to the world of meditation and relaxation, so helping them explore their imaginations and creative talents.

3. Why use Relax Kids? Relax Kids sessions can benefit a child’s body, mind and emotional state

4. Aims of Relax Kids • Help children learn basic relaxation and stress reducing techniques • Help children appreciate the benefits of relaxation • Develop concentration skills • Become aware of feelings and how to manage them

5. Aims of Relax Kids • Improve general behaviour • Promote a positive self image and improve self esteem • Improve school performance

6. Benefits of Relax Kids • More confidence and inner sense of security • Better sleep and ability to relax • Improved concentration, memory and listening skills • More mental strength and alertness

7. Benefits of Relax Kids • Improved self-esteem and self-awareness • Ability to cope with stresses of life, including exams • Enhanced creativity and imagination

8. The 7 Step Session Warming Up/Having Fun • Dance and Movement 2. Fun/Relaxation Games Cooling Down 3. Stretching

9. Slowing Down 4. Massage 5. Breathing 6. Affirmations (positive thinking) Lying Down/Drifting Away 7. Visualisation

10. Ways forward • Ask your child about their favourite part of the lesson • Practice one of the skills with your child – get THEM to teach YOU • Observe your child – are they using any of their new skills? • Chill Out Club – next term • Visit the website for lots of free ideas www.relaxkids.com