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laoKakx : yataISa Aga`vaala vaga- : saptama\ ivaYaya : ihndI

r@ta AaOr hmaara SarIr. laoKakx : yataISa Aga`vaala vaga- : saptama ivaYaya : ihndI. pa`stauta paaz maoM SarIr maoM r@ta kox mahtva {sakox kxaya- {sakxI kxmaI sao haonao vaalao raogaaoM kox baaro maoM bataayaa gayaa hO |. r@ta @yaa hO ?.

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laoKakx : yataISa Aga`vaala vaga- : saptama\ ivaYaya : ihndI

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  1. r@ta AaOr hmaara SarIr laoKakx : yataISa Aga`vaala vaga- : saptama\ ivaYaya : ihndI

  2. pa`stauta paaz maoM SarIr maoM r@ta kox mahtva {sakox kxaya- {sakxI kxmaI sao haonao vaalao raogaaoM kox baaro maoM bataayaa gayaa hO |

  3. r@ta @yaa hO ? r@ta hmaaro SarIr kxa ekx Baaga hO jaao laala d`va kox r]pa maoM haotaa hO jaao kx[- tarh kox kxaya- kxrtaa hO |

  4. r@ta kxI saMrcanaa evaM Baaga • laala r@ta kxNa • Svaota r@ta kxNa • plaoTlaoT\sa

  5. laala r@ta kxNa • banaavaT : baalauSaahI kxI tarh gaaola AaOr daonaao tarfx capaTI • saMKyaa : ekx baU^Md r@ta maoM caalaIsa sao pacapana laaKa takx • kxaya- : paUro SarIr maoM Aa^@saIjana pahu^Mcaanaa • samaya : laala r@takxNa kxa jaIvanakxala caar mahInao kxa haotaa hO |

  6. safoxd r@takxNa kxaya- : raogaaNau kxao naYT kxr hmaaro SarIr kxI ibamaairyaaoM sao rXaa kxrnaa ibaMbaaNau kxaya- : r@ta jamanao kxI ik`xyaa maoM madd kxrnaa

  7. r@takxNa kox bananao kxa sqaana : Aisqamajjaa enaIimayaa : r@ta kxI kxmaI sao haonao vaalaa raoga enaIimayaa kox kxarNa • paaOiYTkx Aahar kxI kxmaI • paoT maoM kxIDoÜ haonaa paoT maoM kxIDoÜ haonao kox kxarNa dUiYata jala evaM KaaV padaqaao-M kxa saovana Baaojana sao paUva- haqa na Qaaonaa inayaimata r]pa sao safxa[- na bartanaa

  8. safxa[- banaae rKanao kxox {paaya • paanaI kxao {baalakxr, Canakxr paInaa • jamaIna par igaro hue KaaV padaqaao-M kxa saovana na kxrnaa • Kaanao kox paUva- haqa zIkx sao Qaaonaa • hmaoSaa Zkox hue evaM saafx KaaV padaqa- kxa saovana • SaaOca kox ilae SaaOcaalaya kxa pa`yaaoga • naMgao paOr na GaUmanaa

  9. r@ta samaUh caar pa`kxar kox r@ta samaUh haotao hOM • e • baI • ebaI • Aao blaD baOMkx : vah sqaana jaha^M ivaiBanna vagaao-M kox r@ta kxao ekx~a kxr rKaa jaataa hO taaikx jar]rta paDÜnao par {icata r@ta marIjaaoM kxao idyaa jaae | r@tadana : hmaoSaa svasqa vyai@ta kxao r@tadana kxrnaa caaihe | baccao, kxmajaaor baUZo evaM baImaar vyai@ta taqaa gaBa-vataI maihlaayaoM r@tadana nahI kxr sakxtao |

  10. paaOiYTkx Aahar vaOsaa Aahar ijasamaoM saBaI paaoYakx tatva samaaihta haoM, {nhoM paaOiYTkx Aahar kxhtao hOM | paaOiYTkx Aahar hmaoM kxmajaaorI evaM ibamaairyaaoM sao bacaataa hO | Baaojana maoM inaihta paaoYakx tatva • kxabaao-ha[-D/oT (caavala, AalaU) • pa`aoTIna (dala, maClaI, AMDa, dUQa) • vasaa (taola, GaI, ma@Kana, panaIr) • KainajalavaNa (AMkuxirta canaa, Anaaja, fxla) • ivaTaimana (hrI sabjaI, dUQa, maaMsa, fxla) • jala

  11. ivaTaimana kxI kxmaI sao haonao vaalao raoga • ivaTaimana e : rtaaOMQaI • ivaTaimana baI : baorI baorI • ivaTaimana saI : skxvaI- • ivaTaimana DI : irkoxT\sa • ivaTaimana [- : napauMsakxtaa • ivaTaimana kox : r@ta kxa qa@kxa na jamanaa

  12. kxXaa kxaya- • safoxd r@takxNa kxao vaIr isapaahI @yaaoM kxha jaataa hO ? • paaOiYTkx Aahar @yaaoM laonao caaihe? [sakxI kxmaI sao @yaa hao sakxtaa hO ? gaRh kxaya- • paaOiYTkx Aahar kxI saUcaI saica~a banaae ? • yaid ikxsaI vyai@ta kox r@ta kxa AtyaiQak s~aava hao jaae taao Aapa @yaa kxroMgaoM ?

  13. pa`stautakx<aa- pa`&aa maaohna TI.jaI.TI. , ihndI koxnd`Iya ivaValaya, TaTanagar

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