Introduction to Metabolism. What is a Nutrient?. Nutrients =any substance in food that is used by the body to promote normal growth, maintenance, and repair. Essential nutrients must be consumed in the diet. There are six classes of nutrients. Overview
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B3: nicotinamide (niacin)
B5: pantothenic acid
C6H12O6 + 6O2 6H20 + 6CO2 + 36 ATP + heat